Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2015 Run   Easy 7.0 mi 1:03:20 9:03
10/14/2015 Run   Easy 7.0 mi 1:02:30 8:56
10/12/2015 Run   Easy 9.0 mi 1:19:27 8:50
10/11/2015 Run   Easy 6.0 mi 53:52 8:59
10/9/2015 Run   Easy 6.0 mi 55:20 9:14
10/7/2015 Run   Easy 6.0 mi 52:00 8:40
10/4/2015 Run
2015 TC10
 Race 10.0 mi 1:21:16 8:08
10/2/2015 Run   Easy 4.0 mi 39:41 9:56
9/30/2015 Run   Easy 6.0 mi 51:10 8:32
9/28/2015 Run   Easy 6.0 mi 54:41 9:07
9/25/2015 Run   Easy 6.0 mi 54:30 9:05
9/23/2015 Run   Easy 4.0 mi 37:25 9:22
9/20/2015 Run
2015 Fox Cities Half Marathon
 Race 13.1 mi 1:51:31 8:31
9/18/2015 Run   Easy 4.4 mi 37:39 8:34
9/16/2015 Run   Easy 5.0 mi 45:34 9:07
9/13/2015 Run   Easy 6.0 mi 54:00 9:00
9/11/2015 Run   Easy 6.0 mi 53:53 8:59
9/9/2015 Run   Easy 6.0 mi 52:52 8:49
9/6/2015 Run   Easy 10.0 mi 1:37:34 9:46
9/4/2015 Run   Easy 6.0 mi 54:28 9:05
9/2/2015 Run   Easy 5.0 mi 46:07 9:14
8/28/2015 Run   Easy 6.0 mi 54:47 9:08
8/26/2015 Run   Easy 6.0 mi 51:50 8:39
8/23/2015 Run   Easy 10.0 mi 1:31:28 9:09
8/21/2015 Run   Easy 6.0 mi 53:54 8:59
8/19/2015 Run   Easy 6.0 mi 53:46 8:58
8/16/2015 Run   Easy 6.0 mi 55:32 9:16
8/11/2015 Run   Easy 6.0 mi 52:35 8:46
8/9/2015 Run   Easy 6.0 mi 53:23 8:54
8/7/2015 Run   Easy 8.0 mi 1:13:33 9:12
8/4/2015 Run   Easy 6.0 mi 55:29 9:15
8/2/2015 Run   Easy 4.0 mi 35:39 8:55
7/31/2015 Run   Easy 7.0 mi 1:03:28 9:04
7/29/2015 Run   Easy 3.0 mi 25:46 8:36
7/28/2015 Run   Easy 6.0 mi 54:46 9:08
7/24/2015 Run   Easy 7.0 mi 1:04:17 9:11
7/22/2015 Run   Easy 6.0 mi 54:49 9:09
7/20/2015 Run   Easy 6.0 mi 51:49 8:39
7/17/2015 Run   Easy 6.0 mi 55:22 9:14
7/15/2015 Run   Easy 3.0 mi 27:50 9:17
7/13/2015 Run   Easy 6.0 mi 53:47 8:58
7/10/2015 Run   Easy 5.0 mi 45:01 9:01
7/8/2015 Run   Easy 4.0 mi 36:41 9:11
7/4/2015 Run
2015 Red, White & Boom Half Marathon
 Race 13.1 mi 1:56:17 8:53
7/2/2015 Run   Easy 3.5 mi 32:19 9:14
6/30/2015 Run   Easy 3.5 mi 31:23 8:58
6/28/2015 Run   Easy 4.0 mi 35:44 8:56
6/26/2015 Run   Easy 7.0 mi 1:03:03 9:01
6/25/2015 Run   Easy 5.0 mi 42:42 8:33
6/23/2015 Run   Easy 5.0 mi 44:22 8:53
6/21/2015 Run   Easy 5.0 mi 44:41 8:57
6/19/2015 Run   Easy 10.0 mi 1:31:31 9:10
6/18/2015 Run   Easy 6.0 mi 53:41 8:57
6/16/2015 Run   Easy 5.0 mi 44:45 8:57
6/14/2015 Run   Easy 5.0 mi 44:43 8:57
6/12/2015 Run   Easy 9.0 mi 1:20:45 8:59
6/10/2015 Run   Easy 6.0 mi 52:59 8:50
6/9/2015 Run   Easy 4.0 mi 36:00 9:00
6/5/2015 Run   Easy 8.0 mi 1:13:13 9:10
6/3/2015 Run   Easy 4.0 mi 35:55 8:59
6/2/2015 Run   Easy 6.0 mi 53:52 8:59
5/22/2015 Run   Easy 10.0 mi 1:32:35 9:16
5/20/2015 Run   Default 4.0 mi 35:55 8:59
5/19/2015 Run   Easy 6.0 mi 53:22 8:54
5/15/2015 Run   Easy 9.0 mi 1:21:01 9:01
5/13/2015 Run   Easy 4.0 mi 35:30 8:53
5/12/2015 Run   Easy 6.0 mi 53:50 8:59
5/6/2015 Run   Easy 3.0 mi 27:35 9:12
4/29/2015 Run   Easy 3.0 mi 26:33 8:51
4/28/2015 Run   Easy 3.0 mi 27:30 9:10
4/22/2015 Run   Easy 4.0 mi 35:28 8:52
4/19/2015 Run   Easy 4.0 mi 35:24 8:51
4/15/2015 Run   Easy 4.0 mi 35:55 8:59
4/8/2015 Run   Easy 4.5 mi 41:27 9:13
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