Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/15/2016 Run
04.00 Lakewood Out and Back
Easy 4.0 mi 29:56 7:29
11/22/2016 Run
04.00 Lakewood Out and Back
Easy 4.0 mi 32:31 8:08
2/7/2017 Run
04.00 Lakewood Out and Back
Easy 4.0 mi 32:22 8:06
3/9/2021 Run
04.00 Lakewood Out and Back
Easy 4.2 mi 35:46 8:38