| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:37 |
7:53 |
 |
| 10/6/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 10/11/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 10/13/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 10/19/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 10/26/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 10/29/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 11/16/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 11/20/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 12/1/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/3/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 12/8/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 12/13/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 12/16/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 12/21/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 12/31/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 1/2/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 1/7/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 1/9/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 1/17/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 1/28/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 2/9/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 2/13/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 2/16/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 2/23/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 10/13/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:00 |
7:41 |
|
| 10/24/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
25:29 |
8:20 |
|
| 10/25/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:16 |
7:43 |
|
| 11/27/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/30/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.2 mi |
25:57 |
8:15 |
|
| 12/5/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.2 mi |
24:44 |
7:50 |
|
| 12/9/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:44 |
8:09 |
|
| 12/13/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:00 |
7:56 |
|
| 12/15/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
24:05 |
7:54 |
|
| 12/16/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:10 |
8:32 |
|
| 1/15/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/8/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
24:18 |
7:59 |
|
| 2/10/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 2/12/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:35 |
7:46 |
|
| 2/15/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:27 |
7:43 |
|
| 3/2/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
22:50 |
7:31 |
|
| 3/5/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.2 mi |
25:13 |
7:55 |
|
| 3/17/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 3/19/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
23:25 |
7:41 |
|
| 3/24/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.2 mi |
24:40 |
7:49 |
|
| 3/27/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
22:49 |
7:32 |
|
| 4/2/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 4/5/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.2 mi |
25:10 |
7:55 |
|
| 4/8/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:18 |
8:00 |
|
| 5/29/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:21 |
8:16 |
|
| 6/4/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/25/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:44 |
8:09 |
|
| 6/26/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/27/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:58 |
8:38 |
|
| 7/5/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:08 |
8:00 |
|
| 7/6/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:21 |
8:23 |
|
| 7/9/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:30 |
8:04 |
|
| 7/12/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:37 |
8:07 |
|
| 7/18/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
23:53 |
7:50 |
|
| 8/1/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
23:58 |
7:52 |
|
| 8/5/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:54 |
8:05 |
|
| 8/17/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:18 |
7:54 |
|
| 9/6/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
23:27 |
7:42 |
|
| 2/15/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:31 |
7:45 |
|
| 2/27/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.2 mi |
25:23 |
7:55 |
|
| 3/12/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.2 mi |
26:13 |
8:18 |
|
| 3/25/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:01 |
7:55 |
|
| 3/30/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.2 mi |
25:45 |
8:03 |
|
| 4/6/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:13 |
8:02 |
|
| 5/7/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.2 mi |
27:01 |
8:30 |
|
| 5/11/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:58 |
7:58 |
|
| 5/21/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:37 |
8:06 |
|
| 5/28/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
24:46 |
8:08 |
|
| 6/6/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:07 |
8:00 |
|
| 6/11/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.2 mi |
25:48 |
8:04 |
|
| 7/16/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.2 mi |
26:18 |
8:15 |
|
| 8/14/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:19 |
7:41 |
|
| 8/27/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
4.0 mi |
31:10 |
7:45 |
|
| 9/24/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:15 |
8:19 |
|
| 9/30/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:21 |
8:01 |
|
| 10/4/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.2 mi |
26:36 |
8:21 |
|
| 11/19/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/21/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/22/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/23/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/25/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/2/2020 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/4/2020 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/13/2020 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
25:23 |
8:20 |
|
| 1/22/2020 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
25:47 |
8:28 |
|
| 1/24/2020 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 1/28/2020 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/30/2020 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/10/2020 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/13/2020 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
25:35 |
8:24 |
|
| 2/8/2021 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.3 mi |
26:54 |
8:17 |
|