| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/9/2018 |
Bike |
05.00 Lismore & Back |
Easy |
5.5 mi |
21:17 |
3:52 |
 |
| 7/10/2018 |
Bike |
05.00 Lismore & Back |
Easy |
5.1 mi |
18:36 |
3:38 |
|
| 7/12/2018 |
Bike |
05.00 Lismore & Back |
Easy |
5.2 mi |
18:58 |
3:41 |
|
| 12/2/2016 |
Run |
05.00 Lismore & Back |
Easy |
5.3 mi |
38:19 |
7:18 |
|
| 12/29/2016 |
Run |
05.00 Lismore & Back |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 1/14/2017 |
Run |
05.00 Lismore & Back |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 8/7/2017 |
Run |
05.00 Lismore & Back |
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 3/7/2018 |
Run |
05.00 Lismore & Back |
Easy |
5.0 mi |
38:16 |
7:38 |
|
| 3/11/2018 |
Run |
05.00 Lismore & Back |
Easy |
5.1 mi |
38:17 |
7:32 |
|
| 6/12/2019 |
Run |
05.00 Lismore & Back |
Easy |
5.1 mi |
38:25 |
7:35 |
|
| 2/20/2020 |
Run |
05.00 Lismore & Back |
Easy |
5.0 mi |
41:34 |
8:18 |
|
| 3/23/2020 |
Run |
05.00 Lismore & Back |
Easy |
5.1 mi |
40:51 |
8:04 |
|
| 4/2/2020 |
Run |
05.00 Lismore & Back |
Easy |
5.1 mi |
39:47 |
7:51 |
|
| 6/2/2020 |
Run |
05.00 Lismore & Back |
Easy |
5.1 mi |
41:11 |
8:06 |
|
| 3/8/2021 |
Run |
05.00 Lismore & Back |
Easy |
5.1 mi |
42:25 |
8:21 |
|
| 2/28/2017 |
Run |
05.00 Lismore & Back |
Tempo |
5.1 mi |
37:35 |
7:21 |
|
|