| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2011 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
6.7 mi |
56:51 |
8:30 |
 |
| 6/3/2009 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 5/27/2009 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 5/26/2009 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
1:01:19 |
8:46 |
|
| 5/18/2009 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
57:14 |
8:11 |
|
| 5/4/2009 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
56:46 |
8:07 |
|
| 4/8/2009 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
57:36 |
8:14 |
|
| 11/13/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 11/12/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
58:11 |
8:19 |
|
| 11/5/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
8.0 mi |
1:06:11 |
8:17 |
|
| 10/30/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
58:29 |
8:22 |
|
| 10/22/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
59:42 |
8:32 |
|
| 10/21/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
6.9 mi |
56:41 |
8:13 |
|
| 10/17/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
57:16 |
8:11 |
|
| 9/30/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
56:42 |
8:06 |
|
| 9/16/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
59:03 |
8:27 |
|
| 9/6/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Tempo |
7.0 mi |
55:31 |
7:56 |
|
| 5/19/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
6.7 mi |
49:47 |
7:29 |
|
| 4/28/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Long |
6.7 mi |
1:03:00 |
9:28 |
|
| 4/22/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Long |
6.7 mi |
58:00 |
8:43 |
|