| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2020 |
Run |
06.5 mi Lester River Rd |
Easy |
6.6 mi |
51:39 |
7:53 |
 |
| 5/28/2020 |
Run |
06.5 mi Lester River Rd |
Default |
6.6 mi |
53:13 |
8:08 |
|
| 4/4/2020 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
51:53 |
7:59 |
|
| 3/17/2020 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
51:26 |
7:52 |
|
| 8/29/2019 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:51 |
7:48 |
|
| 8/8/2019 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
51:13 |
7:52 |
|
| 6/19/2019 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:36 |
7:47 |
|
| 6/14/2019 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:36 |
7:48 |
|
| 5/10/2019 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
51:00 |
7:53 |
|
| 4/18/2019 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:02 |
7:41 |
|
| 4/13/2019 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
51:47 |
7:58 |
|
| 4/9/2019 |
Run |
06.5 mi Lester River Rd |
Fartlek |
6.5 mi |
47:53 |
7:21 |
|
| 4/5/2019 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:47 |
7:48 |
|
| 3/28/2019 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:54 |
7:38 |
|
| 2/25/2019 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:55 |
7:48 |
|
| 8/13/2018 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
52:43 |
8:06 |
|
| 4/18/2018 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:08 |
7:33 |
|
| 4/16/2018 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:14 |
7:42 |
|
| 4/11/2018 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:48 |
7:39 |
|
| 4/10/2018 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:55 |
7:40 |
|
| 3/30/2018 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:33 |
7:38 |
|
| 3/22/2018 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:31 |
7:35 |
|
| 3/13/2018 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:40 |
7:28 |
|
| 3/8/2018 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:06 |
7:41 |
|
| 3/4/2018 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:22 |
7:33 |
|
| 3/1/2018 |
Run |
06.5 mi Lester River Rd |
Easy |
6.6 mi |
49:51 |
7:37 |
|
| 2/24/2018 |
Run |
06.5 mi Lester River Rd |
Easy |
6.6 mi |
51:41 |
7:53 |
|
| 10/6/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
45:59 |
7:05 |
|
| 10/4/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
47:07 |
7:15 |
|
| 9/29/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 9/14/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:46 |
7:31 |
|
| 9/8/2017 |
Run |
06.5 mi Lester River Rd |
Interval |
6.5 mi |
46:25 |
7:09 |
|
| 9/6/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 8/31/2017 |
Run |
06.5 mi Lester River Rd |
Interval |
6.5 mi |
46:45 |
7:12 |
|
| 8/29/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:14 |
7:26 |
|
| 8/24/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 8/17/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:28 |
7:28 |
|
| 8/10/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:14 |
7:26 |
|
| 8/5/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:20 |
7:45 |
|
| 8/3/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
51:05 |
7:52 |
|
| 7/29/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:58 |
7:42 |
|
| 7/25/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:33 |
7:47 |
|
| 7/16/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:58 |
7:50 |
|
| 7/12/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:33 |
7:38 |
|
| 6/14/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:14 |
7:35 |
|
| 6/6/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:15 |
7:26 |
|
| 6/4/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:42 |
7:30 |
|
| 6/1/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:43 |
7:30 |
|
| 5/28/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:31 |
7:38 |
|
| 5/25/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:15 |
7:35 |
|
| 5/24/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:10 |
7:34 |
|
| 5/22/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:38 |
7:39 |
|
| 5/16/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:50 |
7:31 |
|
| 5/10/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:22 |
7:36 |
|
| 5/4/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:05 |
7:24 |
|
| 4/27/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:21 |
7:27 |
|
| 4/20/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:08 |
7:34 |
|
| 4/15/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:01 |
7:42 |
|
| 4/4/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
47:42 |
7:21 |
|
| 3/13/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:49 |
7:31 |
|
| 3/3/2017 |
Run |
06.5 mi Lester River Rd |
Fartlek |
6.5 mi |
47:40 |
7:20 |
|
| 2/27/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:06 |
7:43 |
|
| 2/26/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:39 |
7:48 |
|
| 2/21/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:10 |
7:44 |
|
| 2/15/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:38 |
7:48 |
|
| 2/8/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:32 |
7:47 |
|
| 2/1/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:27 |
7:37 |
|
| 1/27/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
51:11 |
7:53 |
|
| 1/11/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 1/6/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:23 |
7:36 |
|
| 12/27/2016 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
47:56 |
7:23 |
|
| 12/12/2016 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:06 |
7:34 |
|
| 12/4/2016 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:26 |
7:46 |
|
| 10/27/2016 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:04 |
7:33 |
|
| 9/7/2016 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:04 |
7:24 |
|
|