| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2012 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
47:14 |
7:53 |
 |
| 9/8/2012 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:34:08 |
7:51 |
|
| 9/6/2012 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
57:52 |
8:35 |
|
| 9/4/2012 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 9/1/2012 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:19:28 |
7:54 |
|
| 8/28/2012 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 8/23/2012 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 8/19/2012 |
Run |
09.25 Skyline/Rice Lake/Arrowhead/Blackman/Kenwood/Arrowhead/Woodland/College/Home |
Long |
9.3 mi |
1:12:51 |
7:53 |
|
| 8/13/2012 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 8/10/2012 |
Run |
07.00 Home/UMD/Congdon Park/Lakewalk to Canal Park |
Easy |
7.0 mi |
58:10 |
8:19 |
|
| 8/6/2012 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 7/25/2012 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.1 mi |
50:13 |
8:15 |
|
| 7/13/2012 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 7/9/2012 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 6/25/2012 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 6/14/2012 |
Run |
04.00 mi UMD 4 |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 6/11/2012 |
Run |
04.00 mi UMD 4 |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 6/7/2012 |
Run |
07.00 - Skyline, through Hartley back on Woodland to College |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 6/4/2012 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 6/2/2012 |
Run |
13.0 Lakewalk to 60th to Glenwood to Oakley to Glenwood to Home |
Long |
13.0 mi |
1:50:01 |
8:28 |
|
| 5/26/2012 |
Run |
07.00 - Skyline, through Hartley back on Woodland to College |
Easy |
7.0 mi |
57:20 |
8:12 |
|
| 5/23/2012 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 5/20/2012 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Long |
8.0 mi |
1:05:42 |
8:13 |
|
| 5/15/2012 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 5/12/2012 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 5/10/2012 |
Run |
07.00 - Skyline, through Hartley back on Woodland to College |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 5/7/2012 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 5/3/2012 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 5/1/2012 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 4/30/2012 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 4/28/2012 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:43:38 |
8:39 |
|
| 4/27/2012 |
Run |
04.00 Skyline to UMD through Bagley to Arrowhead to Kenwood |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 4/26/2012 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 4/25/2012 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 4/22/2012 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.0 mi |
1:24:09 |
8:25 |
|
| 4/20/2012 |
Run |
04.00 Skyline to UMD through Bagley to Arrowhead to Kenwood |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 4/19/2012 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 4/14/2012 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.0 mi |
1:23:54 |
8:24 |
|
| 4/12/2012 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 4/11/2012 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 4/10/2012 |
Run |
04.00 Skyline to UMD through Bagley to Arrowhead to Kenwood |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 4/6/2012 |
Run |
04.00 Skyline to UMD through Bagley to Arrowhead to Kenwood |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 4/2/2012 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 3/27/2012 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 3/26/2012 |
Run |
04.00 mi UMD 4 |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 3/25/2012 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Long |
8.0 mi |
1:09:57 |
8:45 |
|
| 3/21/2012 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
39:26 |
8:19 |
|
| 3/19/2012 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 3/16/2012 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 3/14/2012 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 2/8/2012 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 2/7/2012 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 2/6/2012 |
Run |
04.00 mi UMD 4 |
Easy |
4.0 mi |
34:12 |
8:33 |
|