| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2020 |
Run |
06.5 mi Lester River Rd |
Default |
6.6 mi |
53:13 |
8:08 |
 |
| 6/22/2019 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
1:26:46 |
6:39 |
|
| 5/6/2018 |
Run |
Trieste Half Marathon |
Race |
13.1 mi |
1:41:32 |
7:44 |
|
| 9/8/2017 |
Run |
06.5 mi Lester River Rd |
Interval |
6.5 mi |
46:25 |
7:09 |
|
| 8/31/2017 |
Run |
06.5 mi Lester River Rd |
Interval |
6.5 mi |
46:45 |
7:12 |
|
| 6/17/2017 |
Run |
Garry Bjorklund Half Marathon |
Easy |
13.2 mi |
1:29:24 |
6:46 |
|
| 4/22/2017 |
Run |
5k Fitgers 5K |
Race |
3.1 mi |
19:07 |
6:10 |
|
| 4/19/2017 |
Run |
9x400 |
Interval |
6.2 mi |
46:24 |
7:27 |
|
| 9/17/2016 |
Run |
Wheels Off Half Marathon |
Race |
13.1 mi |
1:29:20 |
6:50 |
|
| 8/16/2016 |
Run |
03.00 mi WU/WD |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 8/16/2016 |
Run |
6 x 800's |
Interval |
6800.0 m |
29:00 |
6:52 |
|
| 8/10/2016 |
Run |
8 x 600's |
Interval |
7600.0 m |
32:41 |
6:56 |
|
| 8/10/2016 |
Run |
03.00 mi WU/WD |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 8/4/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Tempo |
6.0 mi |
42:38 |
7:07 |
|
| 8/2/2016 |
Run |
03.00 mi WU/WD |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 8/2/2016 |
Run |
10 x 400 |
Interval |
6200.0 m |
26:00 |
6:45 |
|
| 5/1/2016 |
Run |
Eau Claire Half Marathon |
Race |
13.1 mi |
1:21:14 |
6:13 |
|
| 4/26/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
40:49 |
6:49 |
|
| 4/16/2016 |
Run |
5k Fitgers 5K |
Race |
5.0 km |
17:56 |
5:47 |
|
| 4/16/2016 |
Run |
03.00 mi WU/WD |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/14/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
39:47 |
6:38 |
|
| 4/1/2016 |
Run |
Denny Drive Hill Repeats |
Hill |
8000.0 yd |
40:37 |
8:57 |
|
| 4/1/2016 |
Run |
03.00 mi Chester WU/WD |
Easy |
3.0 mi |
21:17 |
7:06 |
|