Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2018 Run
04.00 Wahl
 Easy 4.1 mi 31:44 7:49
4/16/2018 Run
06.5 mi Lester River Rd
 Easy 6.5 mi 50:14 7:42
3/10/2018 Run
04.00 Wahl
 Easy 4.1 mi 31:12 7:39
3/9/2018 Run
01.00 Streak Run
 Easy 1.0 mi 7:48 7:48
3/6/2018 Run
04.00 Wahl
 Easy 4.0 mi 31:46 7:52
3/5/2018 Run
03.00 Lester River Rd & Back
 Easy 3.2 mi 25:13 7:55
3/4/2018 Run
06.5 mi Lester River Rd
 Easy 6.5 mi 49:22 7:33
3/3/2018 Run
04.00 Wahl
 Easy 4.1 mi 31:24 7:46
3/2/2018 Run
03.00 Lester River Rd & Back
 Easy 3.0 mi 22:50 7:31
3/1/2018 Run
06.5 mi Lester River Rd
 Easy 6.6 mi 49:51 7:37
2/28/2018 Run
05.00 Wahl plus 1
 Easy 5.0 mi 39:00 7:46
2/27/2018 Run
04.00 Wahl
 Easy 4.0 mi 32:12 7:59
2/26/2018 Run
04.00 Wahl
 Easy 4.0 mi 31:18 7:50
2/25/2018 Run
04.00 Wahl
 Easy 4.0 mi 33:16 8:17
2/24/2018 Run
06.5 mi Lester River Rd
 Easy 6.6 mi 51:41 7:53
2/23/2018 Run
04.00 Wahl
 Easy 4.1 mi 32:43 8:03
2/22/2018 Run
04.00 Wahl
 Easy 4.1 mi 32:00 7:52
2/21/2018 Run
04.00 Wahl
 Easy 4.1 mi 31:58 7:51
2/20/2018 Run
04.00 Wahl
 Easy 4.1 mi 33:21 8:11
2/15/2018 Run
03.00 Lester River Rd & Back
 Easy 3.0 mi 23:27 7:43
2/14/2018 Run
05.00 Wahl plus 1
 Easy 5.1 mi 40:02 7:53
2/13/2018 Run
04.00 Wahl
 Easy 4.1 mi 31:34 7:48
2/12/2018 Run
03.00 Lester River Rd & Back
 Easy 3.0 mi 23:35 7:46
2/11/2018 Run
04.00 Wahl
 Easy 4.1 mi 31:59 7:51
2/10/2018 Run
03.00 Lester River Rd & Back
 Easy 3.0 mi 25:43 8:35
2/9/2018 Run
04.00 Wahl
 Easy 4.0 mi 32:29 8:07
2/8/2018 Run
03.00 Lester River Rd & Back
 Easy 3.1 mi 24:18 7:59
2/7/2018 Run
04.00 Wahl
 Easy 4.1 mi 33:14 8:09
2/6/2018 Run
03.00 Lakewood Jct & back
 Easy 3.1 mi 24:50 8:09
2/5/2018 Run
04.00 Wahl
 Easy 4.1 mi 33:02 8:05
2/4/2018 Run
04.00 Wahl
 Easy 4.1 mi 32:24 7:55
2/3/2018 Run
03.00 Lakewood Jct & back
 Easy 3.0 mi 25:00 8:20
2/2/2018 Run
03.00 Lakewood Jct & back
 Easy 3.0 mi 25:00 8:20
2/1/2018 Run
03.00 Lakewood Jct & back
 Easy 3.0 mi 25:00 8:20
1/23/2018 Run
03.00 Lakewood Jct & back
 Easy 3.0 mi 24:42 8:11
1/22/2018 Run
04.00 Wahl
 Easy 4.1 mi 33:16 8:12
1/21/2018 Run
03.00 Lakewood Jct & back
 Easy 3.1 mi 24:07 7:53
1/19/2018 Run
03.00 Lakewood Jct & back
 Easy 3.2 mi 25:44 8:08
1/18/2018 Run
03.00 Lakewood Jct & back
 Easy 3.0 mi 26:07 8:39
1/17/2018 Run
03.00 Lakewood Jct & back
 Easy 3.2 mi 26:21 8:10
1/16/2018 Run
03.00 Lakewood Jct & back
 Easy 3.0 mi 26:00 8:40
1/15/2018 Run
03.00 Lester River Rd & Back
 Easy 3.0 mi 25:00 8:20
1/14/2018 Run
03.00 Lakewood Jct & back
 Easy 3.0 mi 24:00 8:00
12/21/2017 Run
04.00 Wahl
 Easy 4.1 mi 32:40 8:01
12/17/2017 Run
04.00 Wahl
 Easy 4.1 mi 33:12 8:11
12/16/2017 Run
03.00 Lester River Rd & Back
 Easy 3.0 mi 25:10 8:32
12/15/2017 Run
03.00 Lester River Rd & Back
 Easy 3.1 mi 24:05 7:54
12/14/2017 Run
04.00 Wahl
 Easy 4.1 mi 32:54 8:04
12/13/2017 Run
03.00 Lester River Rd & Back
 Easy 3.0 mi 24:00 7:56
12/12/2017 Run
04.00 Wahl
 Easy 4.1 mi 33:34 8:13
12/9/2017 Run
03.00 Lester River Rd & Back
 Easy 3.0 mi 24:44 8:09
12/7/2017 Run
04.00 Wahl
 Easy 4.1 mi 32:16 7:56
12/6/2017 Run
04.00 Wahl
 Easy 4.1 mi 32:58 8:01
12/5/2017 Run
03.00 Lester River Rd & Back
 Easy 3.2 mi 24:44 7:50
12/1/2017 Run
04.00 Wahl
 Easy 4.1 mi 32:24 7:58
11/30/2017 Run
03.00 Lester River Rd & Back
 Easy 3.2 mi 25:57 8:15
11/29/2017 Run
04.00 Wahl
 Easy 4.1 mi 32:15 7:57
11/28/2017 Run
04.00 Wahl
 Easy 4.1 mi 33:42 8:16
11/1/2017 Run
04.00 Wahl
 Easy 4.1 mi 31:04 7:38
4/3/2017 Run
04.00 Wahl
 Easy 4.0 mi 32:02 8:01
4/1/2017 Run
04.00 Wahl
 Easy 4.0 mi 32:54 8:14
3/29/2017 Run
04.00 Wahl
 Easy 4.0 mi 32:19 8:05
3/27/2017 Run
04.00 Wahl
 Easy 4.0 mi 31:16 7:49
3/12/2017 Run
08.5 Mile Roberg to Tischer Loop
 Easy 8.5 mi 1:03:51 7:31
3/11/2017 Run
04.00 Wahl
 Easy 4.0 mi 31:40 7:55
3/10/2017 Run
01.00 WD
 Easy 1.0 mi 8:41 8:41
3/10/2017 Run
6 x Short Hills
 Hill 1.4 mi 13:09 9:08
3/10/2017 Run
01.5 WU
 Easy 1.5 mi 11:40 7:47
3/8/2017 Run
05.00 Wahl plus 1
 Easy 5.0 mi 39:01 7:49
3/7/2017 Run
6x800
 Interval 4.5 mi 31:07 6:55
3/7/2017 Run
02.00 WU/WD
 Easy 2.0 mi 15:51 7:56
3/6/2017 Run
04.00 Wahl
 Easy 4.0 mi 32:12 8:03
3/5/2017 Run
12.00 - Lakewood to Tischer + Lakewood Junction
 Long 12.0 mi 1:34:09 7:51
3/3/2017 Run
06.5 mi Lester River Rd
 Fartlek 6.5 mi 47:40 7:20
3/2/2017 Run
08.5 Mile Roberg to Tischer Loop
 Easy 8.5 mi 1:06:16 7:48
3/1/2017 Run
04.00 Wahl
 Easy 4.0 mi 32:41 8:11
2/28/2017 Run
05.00 Lismore & Back
 Tempo 5.1 mi 37:35 7:21
2/27/2017 Run
06.5 mi Lester River Rd
 Easy 6.5 mi 50:06 7:43
2/26/2017 Run
06.5 mi Lester River Rd
 Easy 6.5 mi 50:39 7:48
2/24/2017 Run
04.00 Wahl
 Easy 4.0 mi 31:04 7:46
2/23/2017 Run
03.00 Lester River Rd & Back
 Easy 3.0 mi 23:13 7:45
2/22/2017 Run
04.00 Wahl
 Easy 4.0 mi 31:41 7:56
2/21/2017 Run
06.5 mi Lester River Rd
 Easy 6.5 mi 50:10 7:44
2/20/2017 Run
04.00 Wahl
 Easy 4.0 mi 31:38 7:55
2/16/2017 Run
03.00 Lester River Rd & Back
 Easy 3.0 mi 23:37 7:53
2/15/2017 Run
06.5 mi Lester River Rd
 Easy 6.5 mi 50:38 7:48
2/14/2017 Run
04.00 Wahl
 Easy 4.0 mi 30:09 7:33
2/13/2017 Run
03.00 Lester River Rd & Back
 Easy 3.0 mi 23:44 7:55
2/12/2017 Run
09.5 LW, Roberg, Tischer to Strand
 Easy 9.5 mi 1:10:56 7:28
2/9/2017 Run
03.00 Lester River Rd & Back
 Easy 3.0 mi 23:49 7:57
2/8/2017 Run
06.5 mi Lester River Rd
 Easy 6.5 mi 50:32 7:47
2/7/2017 Run
04.00 Lakewood Out and Back
 Easy 4.0 mi 32:22 8:06
2/5/2017 Run
08.5 Mile Roberg to Tischer Loop
 Easy 8.5 mi 1:06:57 7:53
2/3/2017 Run
04.00 Wahl
 Easy 4.0 mi 31:32 7:53
2/1/2017 Run
06.5 mi Lester River Rd
 Easy 6.5 mi 49:27 7:37
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