| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2013 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:19:22 |
7:53 |
 |
| 8/2/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 3/14/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/11/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 3/9/2013 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:42:19 |
8:32 |
|
| 3/8/2013 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 3/7/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 3/4/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 3/2/2013 |
Run |
02.65 Mustache Run |
Race |
2.7 mi |
20:05 |
7:35 |
|
| 3/2/2013 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:38:32 |
8:13 |
|
| 3/1/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 2/27/2013 |
Run |
07.00 - Skyline, through Hartley back on Woodland to College |
Easy |
7.0 mi |
56:24 |
8:04 |
|
| 2/26/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 2/22/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 2/20/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/18/2013 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 2/16/2013 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:38:39 |
8:14 |
|
| 2/15/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 2/14/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 2/12/2013 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 2/9/2013 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.0 mi |
1:24:23 |
8:27 |
|
| 2/7/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/5/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 2/2/2013 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.0 mi |
1:20:24 |
8:03 |
|
| 2/1/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 1/31/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/30/2013 |
Run |
07.00 - Skyline, through Hartley back on Woodland to College |
Easy |
7.0 mi |
59:22 |
8:29 |
|
| 1/28/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/19/2013 |
Run |
05.00 Warrens out and back |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 1/15/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 1/14/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 1/12/2013 |
Run |
07.00 - Skyline, through Hartley back on Woodland to College |
Long |
7.0 mi |
1:01:26 |
8:47 |
|
| 1/10/2013 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 1/8/2013 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 1/3/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 12/13/2012 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 12/8/2012 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 12/4/2012 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 12/3/2012 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 11/20/2012 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/29/2012 |
Run |
06.00 mi Laundromat Run |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 10/28/2012 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 10/21/2012 |
Run |
Mankato Marathon |
Race |
13.1 mi |
1:33:39 |
7:09 |
|
| 10/19/2012 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 10/17/2012 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 10/15/2012 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 10/7/2012 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:30:17 |
7:32 |
|
| 10/6/2012 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 10/3/2012 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
53:40 |
7:58 |
|
| 10/2/2012 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 9/29/2012 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:31:17 |
7:37 |
|
| 9/27/2012 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 9/23/2012 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:31:44 |
7:39 |
|
| 9/22/2012 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
31:08 |
7:47 |
|