| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:20 |
7:44 |
 |
| 2/18/2016 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:30:13 |
7:32 |
|
| 2/16/2016 |
Run |
6 x 1 Mile |
Interval |
6.8 mi |
45:22 |
6:44 |
|
| 2/16/2016 |
Run |
03.00 mi Chester WU/WD |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 2/15/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 2/14/2016 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:12:48 |
7:14 |
|
| 2/12/2016 |
Run |
03.00 mi Chester WU/WD |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 2/12/2016 |
Run |
Denny Drive Hill Repeats |
Hill |
4000.0 yd |
21:42 |
9:33 |
|
| 2/11/2016 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:14:40 |
7:25 |
|
| 2/10/2016 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 2/7/2016 |
Run |
14.5 mi - HG to Tischer |
Long |
14.5 mi |
1:54:10 |
7:53 |
|
| 2/6/2016 |
Run |
04.00 Hayward |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/5/2016 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
58:01 |
7:16 |
|
| 2/4/2016 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 2/2/2016 |
Run |
03.00 mi WU/WD |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 2/2/2016 |
Run |
5 x 1 mile |
Interval |
5.8 mi |
39:17 |
6:48 |
|
| 2/1/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:27 |
7:25 |
|
| 1/31/2016 |
Run |
09.25 Skyline/Rice Lake/Arrowhead/Blackman/Kenwood/Arrowhead/Woodland/College/Home |
Long |
9.3 mi |
1:06:54 |
7:14 |
|
| 1/29/2016 |
Run |
03.00 mi Chester WU/WD |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 1/29/2016 |
Run |
Denny Drive Hill Repeats |
Hill |
6400.0 yd |
33:20 |
9:11 |
|
| 1/28/2016 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 1/27/2016 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 1/24/2016 |
Run |
13.50 HG plus Riley to Woodland |
Long |
13.5 mi |
1:39:59 |
7:25 |
|
| 1/23/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 1/22/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 1/21/2016 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 1/19/2016 |
Run |
03.00 mi WU/WD |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 1/19/2016 |
Run |
4 x 1 mile |
Interval |
4.5 mi |
30:25 |
6:46 |
|
| 1/18/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 1/17/2016 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 1/15/2016 |
Run |
Denny Drive Hill Repeats |
Hill |
3200.0 yd |
18:14 |
10:02 |
|
| 1/15/2016 |
Run |
03.00 mi Chester WU/WD |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 1/14/2016 |
Run |
08.75 mi LSC via Skyline to Home via Arlington |
Easy |
8.8 mi |
1:08:10 |
7:48 |
|
| 1/12/2016 |
Run |
3.00 mi WU/WD |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 1/12/2016 |
Run |
6x880 |
Interval |
5800.0 m |
23:43 |
6:35 |
|
| 1/10/2016 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:28:12 |
7:21 |
|
| 1/8/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Fartlek |
6.0 mi |
44:45 |
7:28 |
|
| 1/7/2016 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
1:00:07 |
7:31 |
|
| 1/6/2016 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 1/5/2016 |
Run |
3 x 1 mile |
Interval |
3.5 mi |
23:43 |
6:47 |
|
| 1/4/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 1/2/2016 |
Run |
04.50 Tomah |
Easy |
4.5 mi |
31:46 |
7:04 |
|
| 1/1/2016 |
Run |
04:00 Tomah |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 12/30/2015 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
53:32 |
7:39 |
|
| 12/29/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:54 |
7:39 |
|
| 12/27/2015 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:32:58 |
7:45 |
|
| 12/24/2015 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 12/22/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 12/21/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 12/20/2015 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:13:29 |
7:18 |
|
| 12/19/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 12/18/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 12/17/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 12/16/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 12/15/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 12/14/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/3/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 12/1/2015 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 9/10/2015 |
Run |
08.25 Trail Run |
Easy |
8.3 mi |
1:03:22 |
7:41 |
|
| 8/29/2015 |
Run |
4 miles at home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/11/2015 |
Run |
Bay to Bay Trail Race |
Race |
6.2 mi |
51:45 |
8:21 |
|
| 7/9/2015 |
Run |
07.50 Miles of Trail Fun (minus ski hill) |
Hill |
7.5 mi |
59:34 |
7:57 |
|
| 6/10/2015 |
Run |
08.00 miles of trail fun |
Hill |
8.0 mi |
1:01:51 |
7:44 |
|
| 6/3/2015 |
Run |
08.00 miles of trail fun |
Hill |
8.0 mi |
1:01:59 |
7:45 |
|
| 5/13/2015 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
49:46 |
7:23 |
|
| 3/6/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 3/5/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 3/4/2015 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
52:11 |
7:28 |
|