| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2014 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
59:18 |
7:25 |
 |
| 10/1/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 9/25/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 9/23/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 9/16/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 9/10/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 9/5/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 9/3/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 9/2/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 8/26/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 8/21/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 8/19/2014 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/18/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 8/15/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 8/9/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 8/4/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 8/1/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:11 |
7:32 |
|
| 7/22/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 7/8/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.3 mi |
46:37 |
7:28 |
|
| 7/1/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 6/2/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 6/1/2014 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:32:34 |
7:43 |
|
| 5/27/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 5/22/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 5/21/2014 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
51:52 |
7:25 |
|
| 5/20/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 5/17/2014 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:33:37 |
7:49 |
|
| 5/16/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 5/13/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 5/6/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 5/5/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 5/3/2014 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:33:36 |
7:48 |
|
| 5/2/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 5/1/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 4/30/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 4/22/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 4/21/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 4/20/2014 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:17:59 |
7:45 |
|
| 4/15/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 4/14/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 4/11/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:34 |
7:26 |
|
| 4/10/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:24 |
7:34 |
|
| 4/9/2014 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
59:14 |
7:25 |
|
| 3/16/2014 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:19:33 |
7:54 |
|