| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2021 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
34:11 |
8:21 |
 |
| 3/2/2021 |
Run |
02.00 WU/WD |
Easy |
2.1 mi |
18:02 |
8:38 |
|
| 2/28/2021 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.3 mi |
26:53 |
8:17 |
|
| 2/23/2021 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
34:44 |
8:31 |
|
| 2/16/2021 |
Run |
05.00 Wahl plus 1 |
Easy |
5.2 mi |
42:21 |
8:12 |
|
| 2/11/2021 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
34:02 |
8:18 |
|
| 2/9/2021 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
34:17 |
8:22 |
|
| 2/8/2021 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.3 mi |
26:54 |
8:17 |
|
| 2/1/2021 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
35:02 |
8:32 |
|
| 1/19/2021 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.2 mi |
27:27 |
8:33 |
|
| 1/5/2021 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
34:34 |
8:29 |
|
| 1/2/2021 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.2 mi |
27:24 |
8:28 |
|
| 12/17/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
33:03 |
8:09 |
|
| 12/15/2020 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.2 mi |
26:44 |
8:16 |
|
| 12/11/2020 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
26:15 |
8:38 |
|
| 12/9/2020 |
Run |
04.00 Lester River Rd Out and Back |
Easy |
4.1 mi |
33:55 |
8:18 |
|
| 12/7/2020 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.2 mi |
27:53 |
8:38 |
|
| 12/4/2020 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.1 mi |
25:42 |
8:19 |
|
| 12/3/2020 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.2 mi |
27:43 |
8:49 |
|
| 12/1/2020 |
Run |
04.00 Lester River Rd Out and Back |
Easy |
4.1 mi |
33:34 |
8:14 |
|
| 11/28/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
34:05 |
8:21 |
|
| 11/26/2020 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.1 mi |
26:51 |
8:42 |
|
| 11/25/2020 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.1 mi |
27:09 |
8:43 |
|
| 11/21/2020 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
32:36 |
8:08 |
|
| 11/19/2020 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.1 mi |
26:43 |
8:31 |
|
| 9/10/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
32:39 |
7:59 |
|
| 9/7/2020 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
32:42 |
8:07 |
|
| 9/6/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
34:15 |
8:24 |
|
| 5/31/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
35:07 |
8:38 |
|
| 3/15/2020 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
32:56 |
8:10 |
|
| 3/14/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
32:21 |
7:59 |
|
| 3/12/2020 |
Run |
05.00 Wahl plus 1 |
Easy |
5.1 mi |
40:44 |
8:04 |
|
| 3/10/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
32:39 |
8:03 |
|
| 3/9/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
33:07 |
8:10 |
|
| 3/8/2020 |
Run |
05.00 Wahl plus 1 |
Easy |
5.1 mi |
39:17 |
7:46 |
|
| 3/5/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
33:46 |
8:18 |
|
| 3/4/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
32:55 |
8:06 |
|
| 3/2/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
33:34 |
8:15 |
|
| 3/1/2020 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
33:11 |
8:13 |
|
| 2/20/2020 |
Run |
05.00 Lismore & Back |
Easy |
5.0 mi |
41:34 |
8:18 |
|
| 2/19/2020 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/18/2020 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/12/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
32:43 |
7:59 |
|
| 2/10/2020 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/6/2020 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/4/2020 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/3/2020 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/30/2020 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/29/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
33:47 |
8:19 |
|
| 1/28/2020 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/25/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
33:48 |
8:20 |
|
| 1/24/2020 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 1/22/2020 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
25:47 |
8:28 |
|
| 1/13/2020 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
25:23 |
8:20 |
|
| 1/11/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
33:51 |
8:19 |
|
| 1/4/2020 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/2/2020 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/3/2019 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/2/2019 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/25/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/23/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/22/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/21/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/19/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|