| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2009 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
3.6 mi |
31:54 |
8:46 |
 |
| 7/1/2009 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
3.6 mi |
30:07 |
8:17 |
|
| 6/20/2009 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
4:21:18 |
9:59 |
|
| 6/10/2009 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
3.6 mi |
32:48 |
9:01 |
|
| 6/4/2009 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
3.6 mi |
36:15 |
9:58 |
|
| 6/3/2009 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 6/1/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 5/30/2009 |
Run |
18.0 mi HG to Tischer to Jean Duluth |
Long |
18.2 mi |
2:47:28 |
9:14 |
|
| 5/29/2009 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
3.6 mi |
31:57 |
8:47 |
|
| 5/28/2009 |
Run |
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 5/27/2009 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 5/26/2009 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
1:01:19 |
8:46 |
|
| 5/21/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 5/19/2009 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
40:04 |
8:21 |
|
| 5/18/2009 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
57:14 |
8:11 |
|
| 5/12/2009 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
43:34 |
9:05 |
|
| 5/9/2009 |
Run |
Bomiers to Red Jacket to Rapidan and Back |
Long |
16.5 mi |
2:28:10 |
8:59 |
|
| 5/8/2009 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
44:32 |
9:17 |
|
| 5/5/2009 |
Run |
08.1 mi Skyline/Trinity/Arlington/Central |
Easy |
8.1 mi |
1:06:16 |
8:11 |
|
| 5/4/2009 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
56:46 |
8:07 |
|
| 5/1/2009 |
Run |
02.75mi Chester Bowl |
Run with Amy |
2.5 mi |
28:00 |
11:12 |
|
| 4/30/2009 |
Run |
03.64 UMD and Back Via Skyline |
Tempo |
3.6 mi |
28:38 |
7:52 |
|
| 4/29/2009 |
Run |
14.0 mi Seven Bridges Road |
Long |
14.0 mi |
2:04:21 |
8:53 |
|
| 4/28/2009 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
39:41 |
8:17 |
|
| 4/27/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 4/25/2009 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:44:33 |
8:43 |
|
| 4/24/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 4/23/2009 |
Run |
Truebloods to Home |
Easy |
5.9 mi |
50:15 |
8:34 |
|
| 4/22/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/21/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 4/20/2009 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
41:20 |
8:37 |
|