| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2011 |
Run |
4.5 mile Trail Run |
Easy |
4.5 mi |
40:00 |
8:54 |
 |
| 9/19/2011 |
Run |
07.00 - Trails |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/12/2011 |
Run |
Hartley and Lakewalk |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/25/2011 |
Run |
04.00 Skyline to UMD through Bagley to Arrowhead to Kenwood |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 7/24/2011 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 6/15/2011 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 6/14/2011 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 6/13/2011 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 6/6/2011 |
Run |
07.00 Rice Lake to Arrowhead to Swan Lake to Home |
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 6/2/2011 |
Run |
04.00 Skyline to UMD through Bagley to Arrowhead to Kenwood |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 5/31/2011 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 5/25/2011 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 5/23/2011 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
6.7 mi |
56:51 |
8:30 |
|
| 5/21/2011 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:43:55 |
8:40 |
|
| 5/18/2011 |
Run |
Trail Run |
Easy |
6.7 mi |
58:51 |
8:47 |
|
| 5/5/2011 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
3.5 mi |
30:06 |
8:35 |
|
| 5/2/2011 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 4/30/2011 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 4/29/2011 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
3.4 mi |
29:45 |
8:52 |
|
| 4/27/2011 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 4/25/2011 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 4/23/2011 |
Run |
09.00 mile loop- Mankato |
Long |
9.0 mi |
1:17:15 |
8:35 |
|
| 4/20/2011 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 4/19/2011 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
3.6 mi |
32:23 |
8:54 |
|
| 4/18/2011 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 4/17/2011 |
Run |
06:20 Lakewalk |
Tempo |
6.2 mi |
47:15 |
7:38 |
|
| 4/14/2011 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
42:51 |
8:38 |
|
| 4/12/2011 |
Run |
|
Default |
3.5 mi |
29:26 |
8:31 |
|
| 4/11/2011 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
43:20 |
8:42 |
|
| 4/9/2011 |
Run |
08.50 mi Home to Ordean to Canal Park |
Long |
8.5 mi |
1:13:47 |
8:41 |
|
| 4/6/2011 |
Run |
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood |
Easy |
4.5 mi |
39:34 |
8:48 |
|
| 4/5/2011 |
Run |
Random |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/4/2011 |
Run |
4.5 mile |
Easy |
4.5 mi |
39:43 |
8:50 |
|
| 4/2/2011 |
Run |
Lakewalk |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/30/2011 |
Run |
|
Default |
4.7 mi |
40:57 |
8:48 |
|
| 3/29/2011 |
Run |
|
Default |
3.1 mi |
24:13 |
7:48 |
|
| 2/28/2011 |
Run |
|
Default |
3.5 mi |
33:15 |
9:35 |
|