| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:45 |
7:57 |
 |
| 4/21/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 4/20/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:08 |
7:34 |
|
| 4/18/2017 |
Run |
05.00 Wahl plus 1 |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 4/17/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 4/16/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 4/15/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:01 |
7:42 |
|
| 4/12/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 4/7/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 4/4/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
47:42 |
7:21 |
|
| 3/28/2017 |
Run |
5 x 1 Mile Repeats |
Easy |
8.5 mi |
1:00:15 |
7:06 |
|
| 3/26/2017 |
Run |
08.5 Mile Roberg to Tischer Loop |
Easy |
8.5 mi |
1:06:24 |
7:49 |
|
| 3/25/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 3/24/2017 |
Run |
Long Hill Repeats |
Hill |
5.0 mi |
42:57 |
8:34 |
|
| 3/23/2017 |
Run |
08.5 Mile Roberg to Tischer Loop |
Easy |
8.5 mi |
1:06:03 |
7:47 |
|
| 3/22/2017 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
32:18 |
7:56 |
|
| 3/20/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 1/10/2017 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/2/2016 |
Run |
05.00 Lismore & Back |
Easy |
5.3 mi |
38:19 |
7:18 |
|
| 11/29/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 11/28/2016 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 11/9/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 11/7/2016 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/2/2016 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 11/1/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 10/29/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 10/27/2016 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:04 |
7:33 |
|
| 10/26/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 10/24/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 10/21/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 10/19/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 10/13/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 10/11/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 10/4/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 9/14/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 9/10/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 9/8/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 9/6/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/2/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 8/17/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 8/15/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 8/13/2016 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 8/11/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 8/8/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 8/6/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 8/5/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 8/3/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 8/1/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 7/30/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 7/29/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 6/22/2016 |
Run |
04.00 mi UMD 4 |
Easy |
3.8 mi |
29:47 |
7:57 |
|
| 6/15/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:41 |
7:17 |
|
| 6/10/2016 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
48:54 |
7:00 |
|
| 6/7/2016 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 6/5/2016 |
Run |
15.25 mi HG->W Tischer->Jean Duluth |
Long |
15.3 mi |
1:53:53 |
7:29 |
|
| 6/2/2016 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:10:27 |
7:00 |
|
| 6/1/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:36 |
7:16 |
|
| 5/30/2016 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:12:55 |
7:15 |
|
| 5/29/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:44 |
7:18 |
|
| 5/22/2016 |
Run |
24.00 mile HG to Emerson |
Long |
24.0 mi |
3:07:33 |
7:49 |
|
| 5/21/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 5/19/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 5/18/2016 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
56:17 |
7:03 |
|
| 5/17/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
42:57 |
7:10 |
|