| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:30 |
7:23 |
 |
| 6/30/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 6/20/2015 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
1:24:10 |
6:26 |
|
| 6/19/2015 |
Run |
04.00 mi UMD 4 |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 6/18/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 6/16/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 6/12/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 6/9/2015 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
57:14 |
7:10 |
|
| 6/5/2015 |
Run |
07.00 - Skyline, through Hartley back on Woodland to College |
Easy |
7.0 mi |
50:27 |
7:13 |
|
| 6/1/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 5/27/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:19 |
7:24 |
|
| 5/21/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 5/18/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:13 |
7:13 |
|
| 5/14/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 5/11/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 5/9/2015 |
Run |
13.50 HG plus Riley to Woodland |
Long |
13.5 mi |
1:37:44 |
7:15 |
|
| 5/8/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 5/7/2015 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
49:50 |
7:08 |
|
| 5/6/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 5/5/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 5/4/2015 |
Run |
02.00 Turned Around |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 4/29/2015 |
Run |
07.00 KVR |
Fartlek |
7.0 mi |
50:31 |
7:13 |
|
| 4/29/2015 |
Run |
06.00 mi KRV Trail |
Easy |
6.5 mi |
49:40 |
7:39 |
|
| 4/28/2015 |
Run |
10.5 mi Kalamazoo River Trail |
Long |
10.5 mi |
1:15:54 |
7:14 |
|
| 4/26/2015 |
Run |
06.00 mi KRV Trail |
Easy |
6.5 mi |
48:31 |
7:28 |
|
| 4/24/2015 |
Run |
13.50 HG plus Riley to Woodland |
Long |
13.5 mi |
1:36:46 |
7:11 |
|
| 4/21/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
42:43 |
7:08 |
|
| 4/21/2015 |
Run |
Denny Drive Hill Repeats |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 4/18/2015 |
Run |
13.50 HG plus Riley to Woodland |
Long |
13.5 mi |
1:37:40 |
7:15 |
|
| 4/17/2015 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
50:06 |
7:10 |
|
| 4/15/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
45:34 |
7:36 |
|
| 4/14/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 4/10/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 4/6/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/5/2015 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:26:25 |
7:13 |
|
| 4/1/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 3/31/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 3/29/2015 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:30:55 |
7:35 |
|
| 3/27/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 3/25/2015 |
Run |
07.00 LSC to Home |
Easy |
7.0 mi |
51:22 |
7:21 |
|
| 3/23/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 3/20/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 3/18/2015 |
Run |
Denny Drive Hill Repeats |
Hill |
2.0 mi |
13:40 |
6:50 |
|
| 3/18/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 3/16/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 3/13/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 3/12/2015 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
49:56 |
7:08 |
|
| 3/11/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
44:14 |
7:23 |
|
| 3/11/2015 |
Run |
Denny Drive Hill Repeats |
Hill |
2.0 mi |
10:00 |
5:00 |
|
| 3/10/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 3/9/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:18 |
7:23 |
|
| 3/7/2015 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:31:51 |
7:40 |
|
| 11/4/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 11/2/2014 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:15:51 |
7:32 |
|
| 11/1/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 10/30/2014 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
51:19 |
7:20 |
|
| 10/29/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 10/28/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 10/11/2014 |
Run |
Whistlestop Half Marathon |
Race |
13.1 mi |
1:24:01 |
6:25 |
|
| 10/9/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 10/7/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
44:32 |
7:26 |
|
| 9/22/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:07 |
7:52 |
|
| 9/13/2014 |
Run |
Wheels Off Half Marathon |
Race |
13.1 mi |
1:25:22 |
6:31 |
|
| 9/11/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 9/8/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:44 |
7:18 |
|