| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/26/2016 |
Run |
6x880 |
Interval |
5800.0 m |
23:15 |
6:28 |
 |
| 1/5/2016 |
Run |
3.00 mi WU/WD |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 1/26/2016 |
Run |
03.00 mi WU/WD |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 2/13/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/16/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 1/9/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 1/30/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 1/11/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 12/28/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 1/25/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 2/8/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 2/17/2016 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
36:17 |
7:16 |
|
| 12/31/2015 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 2/3/2016 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 1/13/2016 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 1/20/2016 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 2/9/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 1/30/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 2/18/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 2/12/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 1/27/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 1/7/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 2/17/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 1/5/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 2/4/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 1/28/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 2/2/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 1/9/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 2/5/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 12/14/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 1/13/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 2/11/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 2/23/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 12/20/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 1/15/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 1/23/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 11/18/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 1/25/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 12/29/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 1/2/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/24/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/19/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 11/19/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 11/24/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 12/18/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 1/3/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 12/11/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 12/9/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 12/16/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 1/6/2015 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
52:38 |
7:32 |
|
| 1/12/2015 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
52:45 |
7:33 |
|
| 2/3/2015 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
53:29 |
7:39 |
|
| 1/26/2015 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
53:57 |
7:43 |
|
| 2/21/2015 |
Run |
07.0 Warrens Loop |
Easy |
7.0 mi |
56:42 |
8:06 |
|
| 2/10/2015 |
Run |
07.00 - Skyline, through Hartley back on Woodland to College |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 11/22/2014 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
1:01:42 |
7:43 |
|
| 2/7/2015 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:17:00 |
7:39 |
|
| 1/31/2015 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:17:58 |
7:45 |
|
| 2/16/2015 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:18:20 |
7:47 |
|