| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2013 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
39:56 |
8:00 |
 |
| 8/27/2013 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 8/22/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 8/6/2013 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 8/5/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 7/28/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 7/27/2013 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 7/9/2013 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 7/4/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
49:51 |
8:19 |
|
| 7/1/2013 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 6/27/2013 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 6/17/2013 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 6/10/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 6/3/2013 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 5/28/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 5/24/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 5/21/2013 |
Run |
Minneapolis River Run |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 5/20/2013 |
Run |
Minneapolis River Run |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 5/16/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 4/29/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 4/26/2013 |
Run |
04.00 mi UMD 4 |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 4/22/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 4/17/2013 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.3 mi |
1:00:44 |
8:23 |
|
| 4/16/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|