| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
5.7 km |
30:10 |
5:18 |
 |
| 3/4/2010 |
Run |
Treadmill |
Interval |
11.0 km |
59:00 |
5:22 |
|
| 3/11/2010 |
Run |
Treadmill |
Tempo |
10.2 km |
53:27 |
5:16 |
|
| 3/19/2010 |
Run |
Treadmill |
Fartlek |
5.0 km |
24:44 |
4:57 |
|
| 3/26/2010 |
Run |
Treadmill |
Tempo |
5.7 km |
29:34 |
5:12 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 4/8/2010 |
Run |
Treadmill |
Long |
6.0 km |
31:51 |
5:19 |
|
| 4/16/2010 |
Run |
Treadmill |
Tempo |
6.7 km |
27:46 |
4:09 |
|
| 4/21/2010 |
Run |
Treadmill |
Tempo |
7.7 km |
40:00 |
5:12 |
|
| 5/3/2010 |
Run |
Treadmill |
Tempo |
8.0 km |
45:00 |
5:38 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
5.0 km |
36:55 |
7:23 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
14.0 km |
1:28:41 |
6:21 |
|
|