| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/5/2009 |
Run |
Treadmill |
Tempo |
5.7 km |
30:06 |
5:20 |
 |
| 2/16/2009 |
Run |
Treadmill |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 1/28/2010 |
Run |
Treadmill |
Tempo |
8.0 km |
44:23 |
5:33 |
|
| 3/11/2010 |
Run |
Treadmill |
Tempo |
10.2 km |
53:27 |
5:16 |
|
| 3/26/2010 |
Run |
Treadmill |
Tempo |
5.7 km |
29:34 |
5:12 |
|
| 4/16/2010 |
Run |
Treadmill |
Tempo |
6.7 km |
27:46 |
4:09 |
|
| 4/21/2010 |
Run |
Treadmill |
Tempo |
7.7 km |
40:00 |
5:12 |
|
| 5/3/2010 |
Run |
Treadmill |
Tempo |
8.0 km |
45:00 |
5:38 |
|
| 2/28/2007 |
Run |
Treadmill |
Fartlek |
6.7 km |
40:00 |
5:58 |
|
| 11/15/2007 |
Run |
Treadmill |
Fartlek |
6.6 km |
45:25 |
6:52 |
|
| 11/23/2007 |
Run |
Treadmill |
Fartlek |
8.0 km |
44:19 |
5:33 |
|
| 3/19/2010 |
Run |
Treadmill |
Fartlek |
5.0 km |
24:44 |
4:57 |
|
|