| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2007 |
Run |
Treadmill |
Easy |
2.1 km |
20:00 |
9:37 |
 |
| 1/23/2007 |
Run |
Treadmill |
Easy |
5.6 km |
32:57 |
5:55 |
|
| 1/26/2007 |
Run |
Treadmill |
Easy |
7.1 km |
40:00 |
5:39 |
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 2/5/2007 |
Run |
Treadmill |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 2/21/2007 |
Run |
Treadmill |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 2/23/2007 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
6.6 km |
40:00 |
6:05 |
|
| 2/28/2007 |
Run |
Treadmill |
Fartlek |
6.7 km |
40:00 |
5:58 |
|
| 3/8/2007 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 3/14/2007 |
Run |
Treadmill |
Hill |
5.6 km |
30:02 |
5:22 |
|
| 3/19/2007 |
Run |
Treadmill |
Easy |
4.2 km |
29:51 |
7:10 |
|
| 3/29/2007 |
Run |
Treadmill |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 4/3/2007 |
Run |
Treadmill |
Interval |
5.0 km |
27:22 |
5:29 |
|
| 5/10/2007 |
Run |
Treadmill |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 5/15/2007 |
Run |
Treadmill |
Easy |
4.8 km |
32:28 |
6:44 |
|
| 5/17/2007 |
Run |
Treadmill |
Easy |
4.0 km |
31:05 |
7:42 |
|
| 5/23/2007 |
Run |
Treadmill |
Easy |
4.0 km |
30:19 |
7:40 |
|
| 6/19/2007 |
Run |
Treadmill |
Easy |
2.5 km |
20:00 |
8:00 |
|
| 6/21/2007 |
Run |
Treadmill |
Easy |
2.7 km |
20:12 |
7:34 |
|
| 6/28/2007 |
Run |
Treadmill |
Easy |
4.1 km |
30:00 |
7:18 |
|
| 7/2/2007 |
Run |
Treadmill |
Easy |
4.3 km |
30:01 |
7:03 |
|
| 8/17/2007 |
Run |
Treadmill |
Easy |
4.2 km |
30:00 |
7:06 |
|
| 8/21/2007 |
Run |
Treadmill |
Easy |
5.8 km |
36:43 |
6:19 |
|
| 8/23/2007 |
Run |
Treadmill |
Easy |
6.8 km |
40:45 |
6:00 |
|
| 9/3/2007 |
Run |
Treadmill |
Easy |
1.1 km |
10:00 |
9:06 |
|
| 9/7/2007 |
Run |
Treadmill |
Easy |
4.8 km |
30:00 |
6:18 |
|
| 9/10/2007 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:38 |
|
| 10/3/2007 |
Run |
Treadmill |
Easy |
3.0 km |
20:31 |
6:49 |
|
| 10/9/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:17 |
6:08 |
|
| 10/16/2007 |
Run |
Treadmill |
Easy |
5.5 km |
35:14 |
6:28 |
|
| 10/19/2007 |
Run |
Treadmill |
Easy |
3.5 km |
20:00 |
5:44 |
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
2.9 km |
20:00 |
6:54 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
5.8 km |
40:00 |
6:56 |
|
| 11/15/2007 |
Run |
Treadmill |
Fartlek |
6.6 km |
45:25 |
6:52 |
|
| 11/23/2007 |
Run |
Treadmill |
Fartlek |
8.0 km |
44:19 |
5:33 |
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
3.7 km |
26:35 |
7:08 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
7.3 km |
47:29 |
6:31 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
4.4 km |
29:45 |
6:43 |
|
| 1/9/2008 |
Run |
Treadmill |
Interval |
3.5 km |
19:56 |
5:44 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
3.5 km |
19:56 |
5:44 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
4.7 km |
29:43 |
6:22 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
2.8 km |
17:22 |
6:07 |
|
| 2/1/2008 |
Run |
Treadmill |
Interval |
6.9 km |
40:09 |
5:52 |
|
| 2/21/2008 |
Run |
Treadmill |
Interval |
6.8 km |
40:04 |
5:55 |
|
| 2/27/2008 |
Run |
Treadmill |
Interval |
5.7 km |
30:00 |
5:17 |
|
| 3/2/2008 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 3/7/2008 |
Run |
Treadmill |
Tempo |
5.7 km |
30:00 |
5:16 |
|
| 3/12/2008 |
Run |
Treadmill |
Interval |
5.5 km |
30:00 |
5:30 |
|
| 3/20/2008 |
Run |
Treadmill |
Interval |
7.4 km |
39:54 |
5:22 |
|
| 4/4/2008 |
Run |
Treadmill |
Interval |
5.8 km |
30:08 |
5:13 |
|
| 4/8/2008 |
Run |
Treadmill |
Interval |
5.8 km |
30:30 |
5:18 |
|
| 4/17/2008 |
Run |
Treadmill |
Interval |
7.9 km |
40:02 |
5:03 |
|
| 4/21/2008 |
Run |
Treadmill |
Interval |
3.9 km |
20:02 |
5:12 |
|
| 4/24/2008 |
Run |
Treadmill |
Interval |
5.5 km |
37:37 |
6:49 |
|
| 4/30/2008 |
Run |
Treadmill |
Long |
9.5 km |
50:30 |
5:19 |
|
| 5/5/2008 |
Run |
Treadmill |
Long |
10.2 km |
52:52 |
5:12 |
|
| 5/7/2008 |
Run |
Treadmill |
Interval |
3.0 km |
15:44 |
5:13 |
|
| 5/14/2008 |
Run |
Treadmill |
Interval |
5.0 km |
25:08 |
5:02 |
|
| 5/22/2008 |
Run |
Treadmill |
Interval |
5.7 km |
30:00 |
5:14 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
3.1 km |
20:41 |
6:38 |
|
| 8/29/2008 |
Run |
Treadmill |
Interval |
5.8 km |
31:00 |
5:21 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/5/2008 |
Run |
Treadmill |
Interval |
8.1 km |
45:00 |
5:34 |
|
| 9/9/2008 |
Run |
Treadmill |
Interval |
5.5 km |
30:45 |
5:37 |
|
| 9/12/2008 |
Run |
Treadmill |
Interval |
2.0 km |
9:54 |
4:57 |
|
| 9/17/2008 |
Run |
Treadmill |
Interval |
5.3 km |
30:13 |
5:41 |
|
| 9/19/2008 |
Run |
Treadmill |
Interval |
8.3 km |
45:44 |
5:30 |
|
| 9/23/2008 |
Run |
Treadmill |
Interval |
2.6 km |
15:33 |
6:01 |
|
| 11/10/2008 |
Run |
Treadmill |
Long |
5.2 km |
29:07 |
5:36 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
5.8 km |
30:20 |
5:14 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
5.8 km |
31:06 |
5:22 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
5.8 km |
30:15 |
5:13 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
4.0 km |
22:07 |
5:32 |
|
| 1/5/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
30:14 |
6:07 |
|
| 1/21/2009 |
Run |
Treadmill |
Tempo |
4.5 km |
26:18 |
5:51 |
|
| 1/22/2009 |
Run |
Treadmill |
Hill |
4.4 km |
30:55 |
6:58 |
|
| 1/28/2009 |
Run |
Treadmill |
Tempo |
5.5 km |
30:14 |
5:33 |
|
| 1/30/2009 |
Run |
Treadmill |
Tempo |
6.4 km |
43:57 |
6:53 |
|
| 2/5/2009 |
Run |
Treadmill |
Tempo |
5.7 km |
30:06 |
5:20 |
|
| 2/16/2009 |
Run |
Treadmill |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 3/11/2009 |
Run |
Treadmill |
Interval |
7.7 km |
40:00 |
5:13 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
4.8 km |
31:31 |
6:39 |
|
| 4/10/2009 |
Run |
Treadmill |
Interval |
4.0 km |
20:54 |
5:14 |
|
| 4/15/2009 |
Run |
Treadmill |
Interval |
6.7 km |
30:00 |
4:29 |
|
| 4/20/2009 |
Run |
Treadmill |
Interval |
5.0 km |
24:47 |
4:58 |
|
| 4/28/2009 |
Run |
Treadmill |
Interval |
6.0 km |
30:32 |
5:06 |
|
| 5/5/2009 |
Run |
Treadmill |
Interval |
5.0 km |
33:04 |
6:37 |
|
| 8/28/2009 |
Run |
Treadmill |
Hill |
8.0 km |
50:00 |
6:15 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
7.2 km |
45:00 |
6:15 |
|
| 1/11/2010 |
Run |
Treadmill |
Interval |
7.5 km |
40:00 |
5:20 |
|
| 1/14/2010 |
Run |
Treadmill |
Long |
12.2 km |
1:15:42 |
6:12 |
|
| 1/19/2010 |
Run |
Treadmill |
Interval |
7.2 km |
40:00 |
5:34 |
|
| 1/26/2010 |
Run |
Treadmill |
Hill |
5.8 km |
40:00 |
6:53 |
|
| 1/28/2010 |
Run |
Treadmill |
Tempo |
8.0 km |
44:23 |
5:33 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
5.4 km |
30:13 |
5:36 |
|
| 2/3/2010 |
Run |
Treadmill |
Interval |
7.5 km |
40:40 |
5:26 |
|
| 2/22/2010 |
Run |
Treadmill |
Hill |
5.0 km |
35:00 |
7:00 |
|
|