| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2009 |
Run |
Random Route |
Hill |
11.0 km |
1:22:00 |
7:29 |
 |
| 5/11/2009 |
Run |
Random Route |
Race |
8.3 km |
45:18 |
5:29 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
1.1 km |
8:16 |
7:23 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
1.8 km |
10:25 |
5:52 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
18.5 km |
1:44:20 |
5:39 |
|
| 3/18/2009 |
Run |
Random Route |
Long |
6.3 km |
38:25 |
6:07 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
15.8 km |
1:43:53 |
6:34 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
12.1 km |
1:23:59 |
6:58 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
8.5 km |
57:04 |
6:44 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
4.1 km |
30:25 |
7:23 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:41 |
6:09 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
15.0 km |
1:44:51 |
7:00 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
10.0 km |
1:03:28 |
6:23 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
16.2 km |
1:40:00 |
6:11 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
15.3 km |
1:48:00 |
7:04 |
|
| 8/21/2008 |
Run |
Random Route |
Hill |
8.4 km |
1:05:55 |
7:51 |
|
| 7/31/2008 |
Run |
Random Route |
Hill |
6.3 km |
49:13 |
7:47 |
|
| 7/29/2008 |
Run |
Random Route |
Hill |
4.6 km |
34:23 |
7:33 |
|
| 7/27/2008 |
Run |
Random Route |
Hill |
2.7 km |
29:57 |
11:06 |
|
| 7/22/2008 |
Run |
Random Route |
Hill |
4.4 km |
30:00 |
6:51 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
4.0 km |
29:56 |
7:33 |
|
| 6/12/2008 |
Run |
Random Route |
Fartlek |
6.0 km |
32:34 |
5:26 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 5/3/2008 |
Run |
Random Route |
Tempo |
5.1 km |
25:01 |
4:53 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
10.0 km |
56:02 |
5:37 |
|
| 4/2/2008 |
Run |
Random Route |
Hill |
5.1 km |
35:29 |
6:56 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
10.2 km |
58:10 |
5:43 |
|
| 2/11/2008 |
Run |
Random Route |
Hill |
3.4 km |
25:54 |
7:34 |
|
| 2/10/2008 |
Run |
Random Route |
Hill |
3.3 km |
25:55 |
7:52 |
|
| 2/6/2008 |
Run |
Random Route |
Hill |
6.0 km |
38:51 |
6:28 |
|
| 2/4/2008 |
Run |
Random Route |
Hill |
4.9 km |
30:14 |
6:12 |
|
| 1/6/2008 |
Run |
Random Route |
Hill |
6.2 km |
44:00 |
7:09 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
5.2 km |
32:47 |
6:19 |
|
| 12/26/2007 |
Run |
Random Route |
Long |
10.5 km |
1:16:00 |
7:14 |
|
| 12/22/2007 |
Run |
Random Route |
Hill |
5.7 km |
39:20 |
6:52 |
|
| 12/19/2007 |
Run |
Random Route |
Fartlek |
5.2 km |
30:12 |
5:47 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
4.3 km |
25:56 |
6:02 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
4.4 km |
29:25 |
6:40 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
3.8 km |
25:00 |
6:35 |
|
| 8/4/2007 |
Run |
Random Route |
Hill |
4.6 km |
35:14 |
7:43 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
3.9 km |
28:45 |
7:24 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
3.0 km |
23:02 |
7:38 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
3.5 km |
20:10 |
5:42 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
6.0 km |
34:02 |
5:40 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
5.3 km |
30:40 |
5:51 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
6:13 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
5.1 km |
30:23 |
5:58 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
4.9 km |
30:00 |
6:09 |
|
|