| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2010 |
Run |
Lamaload out and back |
Hill |
6.0 km |
35:46 |
5:58 |
 |
| 9/1/2009 |
Run |
Lamaload out and back |
Hill |
4.3 km |
28:15 |
6:35 |
|
| 6/25/2007 |
Run |
Lamaload out and back |
Easy |
3.9 km |
30:02 |
7:44 |
|
| 3/22/2007 |
Run |
Lamaload out and back |
Hill |
4.7 km |
29:30 |
6:20 |
|
| 2/18/2007 |
Run |
Lamaload out and back |
Easy |
3.3 km |
23:20 |
7:01 |
|
| 2/2/2007 |
Run |
Lamaload out and back |
Hill |
5.8 km |
39:14 |
6:50 |
|
| 1/28/2007 |
Run |
Lamaload out and back |
Long |
8.9 km |
1:00:31 |
6:48 |
|
| 12/11/2006 |
Run |
Lamaload out and back |
Hill |
2.0 mi |
26:17 |
8:10 |
|
|