| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/28/2008 |
Run |
Lamaload/Gin Clough |
Easy |
6.0 km |
31:07 |
5:12 |
 |
| 11/21/2008 |
Run |
Lamaload/Gin Clough |
Interval |
5.8 km |
30:14 |
5:13 |
|
| 12/13/2008 |
Run |
Lamaload/Gin Clough |
Easy |
5.0 km |
28:46 |
5:46 |
|
| 11/4/2008 |
Run |
Lamaload/Gin Clough |
Long |
5.0 km |
30:12 |
6:03 |
|
| 12/6/2008 |
Run |
Lamaload/Gin Clough |
Long |
6.1 km |
39:42 |
6:31 |
|
| 4/6/2007 |
Run |
Lamaload/Gin Clough |
Hill |
9.6 km |
1:03:15 |
6:36 |
|
| 3/21/2010 |
Run |
Lamaload/Gin Clough |
Hill |
9.9 km |
1:06:13 |
6:41 |
|
| 9/25/2008 |
Run |
Lamaload/Gin Clough |
Long |
8.6 km |
58:40 |
6:51 |
|
| 6/8/2008 |
Run |
Lamaload/Gin Clough |
Hill |
9.6 km |
1:10:20 |
7:21 |
|
| 11/16/2008 |
Run |
Lamaload/Gin Clough |
Long |
6.2 km |
48:24 |
7:49 |
|
|