| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/16/2010 |
Run |
Treadmill |
Tempo |
6.7 km |
27:46 |
4:09 |
 |
| 5/17/2009 |
Run |
Bupa Manchester 10k Race |
Race |
10.0 km |
46:58 |
4:42 |
|
| 3/9/2010 |
Run |
Top of Calrofold Lane |
Fartlek |
4.3 km |
21:14 |
4:57 |
|
| 3/19/2010 |
Run |
Treadmill |
Fartlek |
5.0 km |
24:44 |
4:57 |
|
| 9/12/2008 |
Run |
Treadmill |
Interval |
2.0 km |
9:54 |
4:57 |
|
| 5/16/2010 |
Run |
Bupa Manchester 10k Race |
Race |
10.0 km |
49:35 |
4:58 |
|
| 4/28/2009 |
Run |
Treadmill |
Interval |
6.0 km |
30:32 |
5:06 |
|
| 3/28/2010 |
Run |
Wilmslow Half Marathon |
Race |
21.1 km |
1:47:47 |
5:07 |
|
| 3/26/2010 |
Run |
Treadmill |
Tempo |
5.7 km |
29:34 |
5:12 |
|
| 4/21/2010 |
Run |
Treadmill |
Tempo |
7.7 km |
40:00 |
5:12 |
|
| 4/10/2009 |
Run |
Treadmill |
Interval |
4.0 km |
20:54 |
5:14 |
|
| 3/11/2010 |
Run |
Treadmill |
Tempo |
10.2 km |
53:27 |
5:16 |
|
| 4/8/2010 |
Run |
Treadmill |
Long |
6.0 km |
31:51 |
5:19 |
|
| 8/29/2008 |
Run |
Treadmill |
Interval |
5.8 km |
31:00 |
5:21 |
|
| 2/3/2010 |
Run |
Treadmill |
Interval |
7.5 km |
40:40 |
5:26 |
|
| 5/11/2009 |
Run |
Random Route |
Race |
8.3 km |
45:18 |
5:29 |
|
| 4/23/2009 |
Run |
Calrofold Lane and back |
Fartlek |
6.8 km |
37:32 |
5:30 |
|
| 9/5/2008 |
Run |
Treadmill |
Interval |
8.1 km |
45:00 |
5:34 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
5.4 km |
30:13 |
5:36 |
|
| 9/9/2008 |
Run |
Treadmill |
Interval |
5.5 km |
30:45 |
5:37 |
|
| 5/3/2010 |
Run |
Treadmill |
Tempo |
8.0 km |
45:00 |
5:38 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 5/12/2010 |
Run |
Calrofold Lane and back |
Hill |
3.7 km |
21:32 |
5:48 |
|
| 4/26/2009 |
Run |
Calrofold Lane and back |
Race |
5.9 km |
34:28 |
5:53 |
|
| 2/8/2010 |
Run |
Lamaload out and back |
Hill |
6.0 km |
35:46 |
5:58 |
|
| 2/11/2010 |
Run |
Canal south |
Long |
17.3 km |
1:43:10 |
5:58 |
|
| 5/13/2009 |
Run |
Rainow 5 Fell Race |
Race |
8.0 km |
48:03 |
6:01 |
|
| 4/7/2010 |
Run |
Dais Route |
Long |
25.2 km |
2:34:00 |
6:07 |
|
| 3/17/2010 |
Run |
Lamamload / Gin Clough |
Hill |
9.8 km |
1:00:04 |
6:08 |
|
| 3/14/2010 |
Run |
Canal south |
Long |
26.8 km |
2:44:47 |
6:09 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
16.2 km |
1:40:00 |
6:11 |
|
| 5/7/2010 |
Run |
Canal |
Tempo |
10.9 km |
1:07:10 |
6:11 |
|
| 1/14/2010 |
Run |
Treadmill |
Long |
12.2 km |
1:15:42 |
6:12 |
|
| 3/24/2010 |
Run |
Dais Route |
Long |
23.2 km |
2:23:38 |
6:12 |
|
| 3/7/2010 |
Run |
Canal |
Long |
23.8 km |
2:27:34 |
6:13 |
|
| 8/28/2009 |
Run |
Treadmill |
Hill |
8.0 km |
50:00 |
6:15 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 5/15/2010 |
Run |
|
Easy |
1.6 km |
10:00 |
6:15 |
|
| 4/12/2010 |
Run |
Canal south |
Long |
27.7 km |
2:55:15 |
6:21 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
14.0 km |
1:28:41 |
6:21 |
|
| 4/4/2010 |
Run |
Calrofold Lane and back |
Hill |
8.4 km |
53:33 |
6:21 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
10.0 km |
1:03:28 |
6:23 |
|
| 2/28/2010 |
Run |
Canal |
Long |
19.6 km |
2:05:21 |
6:24 |
|
| 4/18/2010 |
Run |
Canal |
Long |
29.6 km |
3:11:44 |
6:29 |
|
| 5/5/2009 |
Run |
Treadmill |
Interval |
5.0 km |
33:04 |
6:37 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
4.8 km |
31:31 |
6:39 |
|
| 1/1/2010 |
Run |
Top of Calrofold Lane |
Long |
9.5 km |
1:05:00 |
6:51 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
15.3 km |
1:48:00 |
7:04 |
|
| 5/23/2010 |
Run |
Edinburgh Marathon 2010 |
Race |
42.2 km |
5:03:10 |
7:12 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
5.0 km |
36:55 |
7:23 |
|
|