| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2009 |
Run |
|
Long |
9.0 mi |
1:08:10 |
7:34 |
 |
| 1/4/2009 |
Run |
|
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 1/13/2009 |
Run |
|
Easy |
6.0 mi |
46:11 |
7:41 |
|
| 1/15/2009 |
Run |
|
Easy |
3.8 mi |
35:23 |
9:24 |
|
| 1/15/2009 |
Run |
|
Easy |
1.3 mi |
10:53 |
8:22 |
|
| 1/17/2009 |
Run |
|
Easy |
5.8 mi |
45:42 |
7:57 |
|
| 1/20/2009 |
Run |
|
Easy |
3.2 mi |
27:41 |
8:43 |
|
| 2/27/2009 |
Run |
|
Easy |
1.1 mi |
10:13 |
9:39 |
|
| 3/1/2009 |
Run |
|
Easy |
2.2 mi |
19:51 |
9:12 |
|
| 3/3/2009 |
Run |
|
Easy |
2.8 mi |
25:28 |
9:02 |
|
| 3/5/2009 |
Run |
|
Easy |
3.0 mi |
24:26 |
8:03 |
|
| 3/7/2009 |
Run |
|
Easy |
5.0 mi |
41:21 |
8:15 |
|
| 3/10/2009 |
Run |
|
Easy |
7.4 mi |
1:01:52 |
8:22 |
|
| 3/13/2009 |
Run |
|
Easy |
7.0 mi |
58:13 |
8:17 |
|
| 3/15/2009 |
Run |
|
Easy |
5.6 mi |
45:30 |
8:07 |
|
| 3/17/2009 |
Run |
|
Easy |
6.1 mi |
44:31 |
7:18 |
|
| 3/18/2009 |
Run |
|
Easy |
6.6 mi |
53:55 |
8:09 |
|
| 3/20/2009 |
Run |
|
Easy |
6.5 mi |
50:40 |
7:47 |
|
| 3/22/2009 |
Run |
|
Easy |
5.4 mi |
45:37 |
8:32 |
|
| 3/24/2009 |
Run |
|
Easy |
9.7 mi |
1:18:00 |
8:02 |
|
| 3/25/2009 |
Run |
|
Easy |
7.5 mi |
58:07 |
7:48 |
|
| 3/27/2009 |
Run |
|
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 3/29/2009 |
Run |
|
Easy |
7.0 mi |
53:39 |
7:38 |
|
| 3/31/2009 |
Run |
|
Easy |
7.8 mi |
1:00:36 |
7:44 |
|
| 4/5/2009 |
Run |
|
Easy |
8.0 mi |
1:00:37 |
7:35 |
|
| 4/7/2009 |
Run |
|
Easy |
7.1 mi |
55:23 |
7:48 |
|
| 4/8/2009 |
Run |
|
Easy |
8.8 mi |
1:07:23 |
7:39 |
|
| 4/10/2009 |
Run |
|
Easy |
9.1 mi |
1:08:29 |
7:30 |
|
| 4/11/2009 |
Run |
|
Easy |
8.7 mi |
1:09:43 |
8:04 |
|
| 4/14/2009 |
Run |
|
Easy |
5.8 mi |
48:23 |
8:24 |
|
| 4/15/2009 |
Run |
|
Easy |
7.4 mi |
54:53 |
7:27 |
|
| 4/21/2009 |
Run |
|
Easy |
7.2 mi |
57:37 |
8:01 |
|
| 4/22/2009 |
Run |
|
Easy |
7.6 mi |
59:33 |
7:49 |
|
| 4/25/2009 |
Run |
|
Easy |
1.0 mi |
9:25 |
9:37 |
|
| 4/26/2009 |
Run |
|
Long |
12.5 mi |
1:36:09 |
7:41 |
|
| 4/28/2009 |
Run |
|
Easy |
6.8 mi |
56:11 |
8:16 |
|
| 4/29/2009 |
Run |
|
Long |
10.5 mi |
1:22:14 |
7:49 |
|
| 5/3/2009 |
Run |
|
Easy |
9.8 mi |
2:31:10 |
15:28 |
|
| 5/7/2009 |
Run |
|
Easy |
5.3 mi |
44:23 |
8:22 |
|
| 5/8/2009 |
Run |
|
Easy |
7.5 mi |
58:31 |
7:49 |
|
| 5/9/2009 |
Run |
|
Easy |
1.5 mi |
16:16 |
10:56 |
|
| 5/17/2009 |
Run |
|
Easy |
3.5 mi |
29:49 |
8:33 |
|
| 5/19/2009 |
Run |
|
Interval |
7.1 mi |
53:43 |
7:32 |
|
| 5/20/2009 |
Run |
|
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 5/21/2009 |
Run |
|
Easy |
5.8 mi |
45:55 |
7:55 |
|
| 5/22/2009 |
Run |
|
Easy |
8.8 mi |
1:12:11 |
8:15 |
|
| 5/24/2009 |
Run |
|
Easy |
5.9 mi |
49:30 |
8:21 |
|
| 5/28/2009 |
Run |
|
Easy |
1.7 mi |
17:33 |
10:27 |
|
| 6/1/2009 |
Run |
|
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 6/4/2009 |
Run |
|
Easy |
7.2 mi |
1:00:08 |
8:20 |
|
| 6/10/2009 |
Run |
|
Easy |
7.4 mi |
1:03:52 |
8:39 |
|
| 6/11/2009 |
Run |
|
Interval |
7.7 mi |
58:11 |
7:33 |
|
| 6/16/2009 |
Run |
|
Easy |
4.3 mi |
35:25 |
8:15 |
|
| 6/23/2009 |
Run |
|
Easy |
4.2 mi |
31:26 |
7:26 |
|
| 6/23/2009 |
Run |
|
Easy |
1.6 mi |
14:14 |
9:01 |
|
| 7/7/2009 |
Run |
|
Race |
800.0 m |
2:31 |
5:04 |
|
| 7/9/2009 |
Run |
|
Long |
8.1 mi |
1:02:16 |
7:42 |
|
| 7/16/2009 |
Run |
|
Easy |
4.2 mi |
38:47 |
9:13 |
|
| 7/19/2009 |
Run |
|
Easy |
8.0 mi |
1:07:50 |
8:27 |
|
| 7/26/2009 |
Run |
|
Long |
13.7 mi |
1:43:13 |
7:33 |
|
| 7/29/2009 |
Run |
|
Easy |
9.2 mi |
1:13:51 |
8:04 |
|
| 8/5/2009 |
Run |
|
Easy |
6.0 mi |
46:31 |
7:46 |
|
| 8/11/2009 |
Run |
|
Easy |
8.2 mi |
1:03:59 |
7:47 |
|
| 8/15/2009 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/16/2009 |
Run |
|
Long |
13.2 mi |
1:48:43 |
8:16 |
|
| 8/18/2009 |
Run |
|
Easy |
6.3 mi |
46:39 |
7:26 |
|
| 8/27/2009 |
Run |
|
Easy |
6.7 mi |
53:40 |
8:02 |
|
| 9/16/2009 |
Run |
|
Easy |
7.9 mi |
1:06:21 |
8:27 |
|
| 9/24/2009 |
Run |
|
Easy |
6.8 mi |
56:26 |
8:18 |
|
| 9/25/2009 |
Run |
|
Easy |
7.6 mi |
1:00:36 |
7:59 |
|
| 9/29/2009 |
Run |
|
Easy |
6.9 mi |
57:12 |
8:18 |
|
| 10/13/2009 |
Run |
|
Easy |
7.7 mi |
1:02:24 |
8:04 |
|
| 10/29/2009 |
Run |
|
Easy |
7.1 mi |
55:02 |
7:46 |
|
| 11/19/2009 |
Run |
|
Easy |
2.5 mi |
19:06 |
7:48 |
|
| 12/7/2009 |
Run |
|
Easy |
8.7 mi |
1:08:44 |
7:53 |
|
| 1/10/2010 |
Run |
|
Easy |
1.1 mi |
9:50 |
9:12 |
|
| 1/22/2010 |
Run |
|
Easy |
1.1 mi |
10:37 |
9:24 |
|
| 1/24/2010 |
Run |
|
Easy |
2.3 mi |
17:39 |
7:49 |
|
| 1/26/2010 |
Run |
|
Easy |
2.5 mi |
18:34 |
7:28 |
|
| 1/28/2010 |
Run |
|
Easy |
3.0 mi |
22:07 |
7:21 |
|
| 2/1/2010 |
Run |
|
Easy |
2.0 mi |
15:16 |
7:43 |
|
| 2/3/2010 |
Run |
|
Easy |
4.0 mi |
28:50 |
7:12 |
|
| 2/5/2010 |
Run |
|
Easy |
4.7 mi |
35:17 |
7:35 |
|
| 2/7/2010 |
Run |
|
Easy |
3.8 mi |
34:08 |
9:07 |
|
| 2/18/2010 |
Run |
|
Easy |
2.3 mi |
21:39 |
9:33 |
|
| 2/21/2010 |
Run |
|
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 3/10/2010 |
Run |
|
Easy |
6.5 mi |
48:19 |
7:25 |
|
| 3/17/2010 |
Run |
|
Easy |
6.5 mi |
51:12 |
7:55 |
|
| 3/19/2010 |
Run |
|
Easy |
6.9 mi |
55:33 |
8:03 |
|
| 3/23/2010 |
Run |
|
Tempo |
7.9 mi |
1:02:25 |
7:56 |
|
| 3/24/2010 |
Run |
|
Default |
1.3 mi |
16:19 |
13:04 |
|
| 3/26/2010 |
Run |
|
Default |
7.7 mi |
55:04 |
7:12 |
|
| 3/30/2010 |
Run |
|
Default |
0.9 mi |
8:13 |
9:02 |
|
| 3/30/2010 |
Run |
|
Default |
0.9 mi |
7:40 |
8:26 |
|
| 3/30/2010 |
Run |
|
Default |
6.5 mi |
48:02 |
7:23 |
|
| 4/1/2010 |
Run |
|
Default |
7.0 mi |
57:05 |
8:07 |
|
| 4/3/2010 |
Run |
|
Default |
4.1 mi |
30:32 |
7:33 |
|
| 4/3/2010 |
Bike |
|
Default |
5.7 mi |
23:44 |
4:11 |
|
| 4/4/2010 |
Bike |
|
Default |
6.7 mi |
41:08 |
6:11 |
|
| 4/6/2010 |
Run |
|
Default |
0.9 mi |
7:37 |
8:17 |
|
|