| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2011 |
Run |
Cool Creek Park |
Easy |
9.0 mi |
1:03:36 |
7:04 |
 |
| 4/28/2011 |
Run |
CHS Track Meet |
WU/CD |
0.8 mi |
5:45 |
7:40 |
|
| 4/27/2011 |
Run |
Strides |
Speed |
0.5 mi |
1:59 |
3:58 |
|
| 4/27/2011 |
Run |
Monon - 106th from Track LR |
Easy |
7.8 mi |
56:10 |
7:13 |
|
| 4/26/2011 |
Run |
CHS Track Meet |
WU/CD |
0.8 mi |
5:45 |
7:40 |
|
| 4/25/2011 |
Run |
Strides |
Speed |
0.5 mi |
2:08 |
4:16 |
|
| 4/25/2011 |
Run |
Monon North - 156th |
Easy |
7.2 mi |
52:18 |
7:15 |
|
| 4/23/2011 |
Run |
Home - Long North Block |
Easy |
6.1 mi |
44:24 |
7:15 |
|
| 4/21/2011 |
Run |
Monon North - 156th |
Easy |
7.2 mi |
52:12 |
7:14 |
|
| 4/21/2011 |
Run |
CHS Track |
WU/CD |
0.5 mi |
4:07 |
8:14 |
|
| 4/20/2011 |
Run |
Coach's Course 5k Tempo |
Tempo |
3.2 mi |
17:42 |
5:28 |
|
| 4/20/2011 |
Run |
CHS Track |
WU/CD |
0.5 mi |
3:59 |
7:58 |
|
| 4/19/2011 |
Run |
Monon - 116th from Track LR |
Easy |
5.7 mi |
42:38 |
7:27 |
|
| 4/18/2011 |
Run |
CHS Track |
WU/CD |
0.8 mi |
6:00 |
7:30 |
|
| 4/17/2011 |
Run |
Around the Lake and Back |
Pre-meet |
4.1 mi |
30:15 |
7:23 |
|
| 4/16/2011 |
Run |
Monon - 111th Street |
Easy |
6.0 mi |
38:56 |
6:29 |
|
| 4/15/2011 |
Run |
Mircle Mile Workout |
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 4/14/2011 |
Run |
Random route |
WU/CD |
2.1 mi |
15:31 |
7:24 |
|
| 4/14/2011 |
Run |
CHS Track |
WU/CD |
0.8 mi |
6:00 |
7:30 |
|
| 4/13/2011 |
Run |
Monon - 116th from Track LR |
Pre-meet |
5.7 mi |
42:07 |
7:24 |
|
| 4/13/2011 |
Run |
CHS Track |
WU/CD |
0.8 mi |
5:36 |
7:28 |
|
| 4/12/2011 |
Run |
Monon North - 156th |
Easy |
7.2 mi |
51:46 |
7:10 |
|
| 4/11/2011 |
Run |
CHS Track |
WU/CD |
0.8 mi |
5:11 |
6:55 |
|
| 4/11/2011 |
Run |
CHS Track |
Interval |
4.0 mi |
21:13 |
5:19 |
|
| 4/11/2011 |
Run |
CHS Track |
Easy |
0.8 mi |
5:49 |
7:46 |
|
| 4/10/2011 |
Run |
Around the Lake and Back |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 4/8/2011 |
Run |
Spring Break 2011 |
WU/CD |
0.6 mi |
4:30 |
7:30 |
|
| 4/8/2011 |
Run |
Spring Break 2011 |
Tempo |
4.0 mi |
23:40 |
5:55 |
|
| 4/8/2011 |
Run |
Spring Break 2011 |
WU/CD |
0.9 mi |
6:20 |
7:28 |
|
| 4/6/2011 |
Run |
Spring Break 2011 |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 4/5/2011 |
Run |
Spring Break 2011 |
WU/CD |
0.8 mi |
6:06 |
7:38 |
|
| 4/5/2011 |
Run |
Spring Break 2011 |
Interval |
4.4 mi |
24:30 |
5:35 |
|
| 4/5/2011 |
Run |
Spring Break 2011 |
WU/CD |
0.9 mi |
6:43 |
7:38 |
|
| 4/4/2011 |
Run |
Spring Break 2011 |
Recovery |
4.4 mi |
32:21 |
7:22 |
|
| 4/3/2011 |
Run |
Spring Break 2011 |
Easy |
6.0 mi |
42:19 |
7:04 |
|
| 4/3/2011 |
Run |
Beach Run |
Easy |
2.1 mi |
15:37 |
7:27 |
|
| 4/2/2011 |
Run |
Treadmill |
WU/CD |
0.5 mi |
3:41 |
7:22 |
|
| 4/2/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
29:30 |
5:54 |
|
| 4/2/2011 |
Run |
Treadmill |
WU/CD |
0.5 mi |
3:29 |
6:58 |
|
| 4/1/2011 |
Run |
Random route |
Easy |
6.1 mi |
42:00 |
6:56 |
|
| 3/31/2011 |
Run |
CHS Track |
Speed |
0.5 mi |
2:20 |
4:40 |
|
| 3/31/2011 |
Run |
CHS Track |
Interval |
5.0 km |
15:49 |
5:06 |
|
| 3/31/2011 |
Run |
CHS Track |
WU/CD |
0.8 mi |
5:38 |
7:31 |
|
| 3/30/2011 |
Run |
Long Short Yorks |
Easy |
5.3 mi |
38:52 |
7:20 |
|
| 3/29/2011 |
Run |
CHS Track |
WU/CD |
0.8 mi |
5:45 |
7:40 |
|
| 3/29/2011 |
Run |
CHS Track Meet |
WU/CD |
0.8 mi |
5:40 |
7:34 |
|
| 3/28/2011 |
Run |
Meadowlark |
Easy |
4.1 mi |
30:18 |
7:24 |
|
| 3/26/2011 |
Run |
Forest Dale Loop |
Easy |
5.0 mi |
32:00 |
6:28 |
|
| 3/25/2011 |
Run |
CHS Track |
WU/CD |
0.8 mi |
5:31 |
7:22 |
|
| 3/25/2011 |
Run |
Home - Clay - Bayhill |
Easy |
4.1 mi |
30:30 |
7:25 |
|
| 3/24/2011 |
Run |
CHS Track |
WU/CD |
0.8 mi |
5:30 |
7:20 |
|
| 3/23/2011 |
Run |
Meadowlark |
Easy |
4.1 mi |
30:30 |
7:27 |
|
| 3/23/2011 |
Run |
CHS Track |
Tempo |
0.8 mi |
5:40 |
7:34 |
|
| 3/22/2011 |
Run |
Vicory's |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 3/22/2011 |
Run |
Vicory's |
Tempo |
5.0 mi |
30:01 |
6:01 |
|
| 3/22/2011 |
Run |
Vicory's |
WU/CD |
2.0 mi |
14:27 |
7:14 |
|
| 3/21/2011 |
Run |
Church |
Easy |
3.2 mi |
26:07 |
8:15 |
|
| 3/21/2011 |
Run |
Vicory's |
WU/CD |
0.8 mi |
5:40 |
7:34 |
|
| 3/19/2011 |
Run |
Lake and Back |
Tempo |
5.0 mi |
32:32 |
6:31 |
|
| 3/19/2011 |
Run |
Block |
WU/CD |
0.5 mi |
3:31 |
7:02 |
|
| 3/19/2011 |
Run |
Block |
WU/CD |
0.5 mi |
3:37 |
7:14 |
|
| 3/18/2011 |
Run |
Monon South - 116th |
Easy |
5.9 mi |
42:29 |
7:15 |
|
| 3/17/2011 |
Run |
CHS Track |
Speed |
4800.0 m |
15:27 |
5:11 |
|
| 3/17/2011 |
Run |
CHS Track |
WU/CD |
0.8 mi |
5:59 |
7:59 |
|
| 3/16/2011 |
Run |
SOB |
Easy |
6.1 mi |
44:02 |
7:14 |
|
| 3/16/2011 |
Run |
CHS Track |
WU/CD |
1.5 mi |
10:52 |
7:15 |
|
| 3/15/2011 |
Run |
CHS Track |
WU/CD |
0.8 mi |
5:54 |
7:52 |
|
| 3/15/2011 |
Run |
CHS Track |
Interval |
6.4 km |
20:37 |
5:12 |
|
| 3/15/2011 |
Run |
CHS Track |
WU/CD |
0.8 mi |
5:41 |
7:35 |
|
| 3/14/2011 |
Run |
Monon North - Greyhound Pass |
Easy |
6.3 mi |
44:03 |
7:01 |
|
| 3/14/2011 |
Run |
CHS Track |
WU/CD |
0.8 mi |
5:41 |
7:35 |
|
| 3/12/2011 |
Run |
Block |
WU/CD |
0.5 mi |
3:36 |
7:12 |
|
| 3/12/2011 |
Run |
Home - Clay - Bayhill |
Fartlek |
4.1 mi |
26:01 |
6:19 |
|
| 3/12/2011 |
Run |
Block |
WU/CD |
0.5 mi |
3:49 |
7:38 |
|
| 3/11/2011 |
Run |
Monon South - Monon Center from Track LR |
Easy |
6.9 mi |
48:58 |
7:06 |
|
| 3/11/2011 |
Run |
Block |
WU/CD |
0.5 mi |
3:31 |
7:02 |
|
| 3/10/2011 |
Run |
Coach's Course 5k Tempo |
Tempo |
3.2 mi |
18:42 |
5:47 |
|
| 3/10/2011 |
Run |
CHS Track |
WU/CD |
1.0 mi |
7:22 |
7:46 |
|
| 3/9/2011 |
Run |
SOB down Smokey |
Easy |
6.4 mi |
46:37 |
7:18 |
|
| 3/9/2011 |
Run |
CHS Track |
WU/CD |
0.8 mi |
5:30 |
7:20 |
|
| 3/8/2011 |
Run |
CHS Track |
WU/CD |
0.8 mi |
6:13 |
8:18 |
|
| 3/8/2011 |
Run |
CHS Track |
Interval |
5.8 mi |
32:52 |
5:43 |
|
| 3/8/2011 |
Run |
CHS Track |
WU/CD |
0.8 mi |
5:38 |
7:31 |
|
| 3/7/2011 |
Run |
Monon North - 156th |
Easy |
7.2 mi |
50:33 |
7:00 |
|
| 3/7/2011 |
Run |
CHS Track |
WU/CD |
1.3 mi |
9:14 |
7:24 |
|
| 3/5/2011 |
Run |
Home - Clay - Bayhill + Lake |
Tempo |
5.0 mi |
30:56 |
6:12 |
|
| 3/5/2011 |
Run |
Block |
WU/CD |
0.5 mi |
3:22 |
6:44 |
|
| 3/3/2011 |
Run |
CHS Track |
WU/CD |
0.8 mi |
5:42 |
7:36 |
|
| 3/3/2011 |
Run |
CHS Track |
Interval |
3.1 mi |
16:31 |
5:20 |
|
| 3/3/2011 |
Run |
CHS Track |
WU/CD |
0.8 mi |
5:30 |
7:20 |
|
| 3/2/2011 |
Run |
Monon North - 156th |
Easy |
7.2 mi |
50:23 |
6:59 |
|
| 3/1/2011 |
Run |
CHS Track |
WU/CD |
0.5 mi |
3:59 |
7:58 |
|
| 3/1/2011 |
Run |
CHS Track |
Speed |
3.0 mi |
16:03 |
5:21 |
|
| 3/1/2011 |
Run |
CHS Track |
WU/CD |
0.8 mi |
5:31 |
7:22 |
|
| 2/28/2011 |
Run |
Cuthrough w/ Harrowgate TLR |
Easy |
6.2 mi |
43:00 |
6:57 |
|
| 2/27/2011 |
Run |
Home - Clay - Bayhill + Lake |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 2/26/2011 |
Run |
Cuthrough w/ Stupid + Harrowgate |
Easy |
5.3 mi |
37:57 |
7:14 |
|
| 2/24/2011 |
Run |
CHS Track |
Tempo |
0.5 mi |
3:46 |
7:32 |
|
| 2/24/2011 |
Run |
CHS Track |
Interval |
3.1 mi |
17:16 |
5:35 |
|
| 2/23/2011 |
Run |
Cuthrough w/ Harrowgate TLR |
Easy |
6.2 mi |
42:32 |
6:52 |
|