| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2009 |
Run |
Lower Loop |
WU/CD |
1.9 mi |
15:37 |
8:14 |
 |
| 8/18/2009 |
Run |
Lower Loop |
Interval |
2.9 mi |
15:37 |
5:24 |
|
| 8/18/2009 |
Run |
Lower Loop |
Easy |
1.9 mi |
13:19 |
7:01 |
|
| 8/18/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 8/17/2009 |
Run |
Long Short Yorks + Harrowgate |
Easy |
4.4 mi |
33:19 |
7:36 |
|
| 8/17/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 8/17/2009 |
Run |
Monon - 126th - Morning |
Easy |
3.6 mi |
27:59 |
7:46 |
|
| 8/17/2009 |
Run |
WU/CD |
WU/CD |
0.5 mi |
4:00 |
8:00 |
|
| 8/16/2009 |
Run |
Home - CHS - Hawthorne |
Long |
8.7 mi |
1:07:15 |
7:43 |
|
| 8/15/2009 |
Run |
Hokem' Smokem' |
Interval |
3.1 mi |
16:15 |
5:15 |
|
| 8/15/2009 |
Run |
WU/CD |
WU/CD |
1.9 mi |
15:10 |
7:59 |
|
| 8/14/2009 |
Run |
Morning + Stupid |
Recovery |
3.8 mi |
29:27 |
7:50 |
|
| 8/13/2009 |
Run |
Vicory's |
Tempo |
3.0 mi |
18:38 |
6:13 |
|
| 8/13/2009 |
Run |
Vicory's |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/13/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 8/13/2009 |
Run |
Church + Stupid |
Easy |
2.8 mi |
21:50 |
7:57 |
|
| 8/13/2009 |
Run |
WU/CD |
WU/CD |
0.5 mi |
4:00 |
8:00 |
|
| 8/12/2009 |
Run |
Monon North - Greyhound Pass |
Recovery |
5.3 mi |
38:24 |
7:16 |
|
| 8/12/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 8/11/2009 |
Run |
Vicory's |
Tempo |
5.0 mi |
32:09 |
6:26 |
|
| 8/11/2009 |
Run |
Vicory's |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 8/11/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 8/10/2009 |
Run |
Long Short Yorks + Harrowgate |
Easy |
4.4 mi |
30:35 |
6:58 |
|
| 8/10/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 8/8/2009 |
Run |
CHS Time Trial |
Race |
3.1 mi |
18:24 |
5:57 |
|
| 8/8/2009 |
Run |
WU/CD |
WU/CD |
2.6 mi |
21:39 |
8:20 |
|
| 8/7/2009 |
Run |
Morning + Stupid |
Easy |
3.8 mi |
28:32 |
7:36 |
|
| 8/7/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
|
|
|
| 8/6/2009 |
Run |
MeadowLarch |
Tempo |
5.1 mi |
34:04 |
6:41 |
|
| 8/6/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 8/5/2009 |
Run |
Down the Mountain and Back |
Hill |
2.4 mi |
18:33 |
7:46 |
|
| 8/5/2009 |
Run |
Fudge Run |
Hill |
6.2 mi |
54:09 |
8:45 |
|
| 8/3/2009 |
Run |
Down the Mountain and Back |
Hill |
2.4 mi |
19:37 |
8:11 |
|
| 8/3/2009 |
Run |
Lookout Lodge Smokey Mts. Ten. |
Hill |
2.6 mi |
22:06 |
8:30 |
|
| 7/31/2009 |
Run |
Morning + Stupid |
Easy |
3.8 mi |
28:25 |
7:34 |
|
| 7/31/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 7/30/2009 |
Run |
Monon - 116th |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 7/30/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 7/29/2009 |
Run |
Vicory's |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 7/29/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 7/29/2009 |
Run |
S.O.B No Lake Loop |
Recovery |
5.0 mi |
40:50 |
8:11 |
|
| 7/29/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 7/28/2009 |
Run |
Northview XC 5k |
Race |
3.1 mi |
18:32 |
5:59 |
|
| 7/28/2009 |
Run |
WU/CD |
WU/CD |
2.5 mi |
20:00 |
8:00 |
|
| 7/27/2009 |
Run |
Church + Stupid |
Easy |
2.8 mi |
21:56 |
7:59 |
|
| 7/27/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 7/25/2009 |
Run |
42k Relay Splits '09 |
Race |
2.2 mi |
12:52 |
5:51 |
|
| 7/25/2009 |
Run |
42k Relay Splits '09 |
Race |
2.2 mi |
12:51 |
5:51 |
|
| 7/25/2009 |
Run |
42k Relay Splits '09 |
Race |
2.2 mi |
12:35 |
5:44 |
|
| 7/25/2009 |
Run |
WU/CD |
WU/CD |
0.5 mi |
4:00 |
8:00 |
|
| 7/24/2009 |
Run |
MeadowLarch |
Recovery |
3.2 mi |
24:03 |
7:31 |
|
| 7/24/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 7/23/2009 |
Run |
Northview XC 5k |
Race |
3.1 mi |
18:23 |
5:56 |
|
| 7/23/2009 |
Run |
WU/CD |
WU/CD |
2.5 mi |
20:00 |
8:00 |
|
| 7/22/2009 |
Run |
Home - Park - 116th |
Easy |
2.5 mi |
18:34 |
7:32 |
|
| 7/21/2009 |
Run |
Cut Through + Harrowgates Figure 8 |
Easy |
5.4 mi |
38:23 |
7:06 |
|
| 7/21/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 7/20/2009 |
Run |
Monon - 116th |
Easy |
4.7 mi |
35:31 |
7:32 |
|
| 7/20/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 7/19/2009 |
Run |
Random route |
Recovery |
2.8 mi |
21:01 |
7:31 |
|
| 7/18/2009 |
Run |
Home - Clay - Bayhill |
Easy |
4.1 mi |
27:35 |
6:42 |
|
| 7/16/2009 |
Run |
Monon South - Fountain- Morning Backwards + Stupid |
Easy |
3.8 mi |
28:45 |
7:38 |
|
| 7/16/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 7/15/2009 |
Run |
Morning |
Easy |
3.1 mi |
23:30 |
7:31 |
|
| 7/14/2009 |
Run |
MeadowLarch |
Easy |
5.1 mi |
36:28 |
7:10 |
|
| 7/14/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 7/13/2009 |
Run |
Coach's Course |
Easy |
2.8 mi |
21:07 |
7:41 |
|
| 7/13/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 7/11/2009 |
Run |
St. Elizabeth Loop |
Easy |
4.6 mi |
34:01 |
7:29 |
|
| 7/10/2009 |
Run |
Monon North - 146th |
Easy |
4.1 mi |
31:30 |
7:39 |
|
| 7/10/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 7/9/2009 |
Run |
Church + Stupid |
Easy |
2.8 mi |
21:53 |
7:58 |
|
| 7/9/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 7/8/2009 |
Run |
MeadowLarch |
Easy |
3.9 mi |
29:17 |
7:31 |
|
| 7/8/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 7/6/2009 |
Run |
Monon - 116th |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 7/6/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 6/29/2009 |
Run |
Northview XC 5k |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 6/27/2009 |
Run |
Morse Park Triathlon |
Easy |
3.0 mi |
20:06 |
6:42 |
|
| 6/25/2009 |
Run |
Monon South - Top of Bridge [2] |
Easy |
3.8 mi |
29:05 |
7:43 |
|
| 6/25/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 6/24/2009 |
Run |
Morning |
Easy |
3.1 mi |
22:08 |
7:05 |
|
| 6/24/2009 |
Run |
WU/CD |
WU/CD |
0.5 mi |
4:00 |
8:00 |
|
| 6/23/2009 |
Run |
MeadowLarch |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 6/23/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 6/22/2009 |
Run |
St. Elizabeth Loop |
WU/CD |
2.3 mi |
19:30 |
8:40 |
|
| 6/21/2009 |
Run |
Random route |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 6/19/2009 |
Run |
Church + Stupid |
Easy |
2.8 mi |
20:37 |
7:30 |
|
| 6/19/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:30 |
7:52 |
|
| 6/18/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:00 |
7:09 |
|
| 6/18/2009 |
Run |
MeadowLarch |
Easy |
3.2 mi |
25:16 |
7:54 |
|
| 6/17/2009 |
Run |
Monon - 116th |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 6/17/2009 |
Run |
WU/CD |
WU/CD |
0.5 mi |
4:00 |
8:00 |
|
| 6/16/2009 |
Run |
Church + Stupid |
Easy |
2.8 mi |
21:01 |
7:39 |
|
| 6/16/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:00 |
7:09 |
|
| 6/15/2009 |
Run |
Morning + Stupid |
Easy |
3.8 mi |
25:10 |
6:42 |
|
| 6/15/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:00 |
7:09 |
|
| 6/14/2009 |
Run |
St. Elizabeth Loop |
Easy |
3.1 mi |
20:43 |
6:48 |
|
| 6/11/2009 |
Run |
WU/CD |
WU/CD |
0.7 mi |
5:00 |
7:09 |
|
| 6/11/2009 |
Run |
Church + Stupid |
Easy |
2.8 mi |
20:17 |
7:23 |
|