| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2012 |
Run |
Drumstick Dash '12 |
Race |
4.7 mi |
25:04 |
5:24 |
 |
| 11/22/2012 |
Run |
Drumstick Dash '12 |
WU/CD |
1.2 mi |
9:30 |
7:55 |
|
| 11/19/2012 |
Run |
Taylor |
WU/CD |
1.0 mi |
7:20 |
7:20 |
|
| 11/19/2012 |
Run |
Taylor Track |
Tempo |
5.0 km |
16:54 |
5:27 |
|
| 11/19/2012 |
Run |
Taylor |
WU/CD |
0.9 mi |
6:48 |
7:34 |
|
| 9/19/2012 |
Run |
Taylor Loop |
WU/CD |
2.0 mi |
15:40 |
7:50 |
|
| 9/19/2012 |
Run |
Taylor Loop |
Interval |
8.0 mi |
53:04 |
6:38 |
|
| 9/19/2012 |
Run |
Taylor Loop |
WU/CD |
2.3 mi |
17:26 |
7:35 |
|
| 8/31/2012 |
Run |
Taylor University |
Interval |
1.4 mi |
10:38 |
7:36 |
|
| 8/31/2012 |
Run |
Taylor University |
Interval |
5.8 km |
19:56 |
5:32 |
|
| 8/31/2012 |
Run |
Taylor University |
Easy |
4.2 mi |
29:11 |
6:57 |
|
| 8/29/2012 |
Run |
2k Repeats |
Interval |
8.0 km |
28:12 |
5:41 |
|
| 8/29/2012 |
Run |
2k Repeats |
WU/CD |
1.3 mi |
10:00 |
7:42 |
|
| 8/29/2012 |
Run |
2k Repeats |
WU/CD |
2.2 mi |
16:50 |
7:40 |
|
| 8/27/2012 |
Run |
TU Indoor Track |
WU/CD |
1.0 mi |
7:20 |
7:20 |
|
| 8/27/2012 |
Run |
Piglet - Graveyard |
Tempo |
7.0 mi |
43:10 |
6:10 |
|
| 8/27/2012 |
Run |
Taylor University |
WU/CD |
2.1 mi |
16:00 |
7:38 |
|
| 11/24/2011 |
Run |
Drumstick Dash '11 |
Race |
4.5 mi |
24:51 |
5:32 |
|
| 11/21/2011 |
Run |
Random route |
Easy |
5.4 mi |
36:28 |
6:46 |
|
| 11/20/2011 |
Run |
Neighborhood Block |
WU/CD |
0.5 mi |
4:07 |
8:14 |
|
| 11/20/2011 |
Run |
Neighborhood Block |
Speed |
1.0 mi |
4:59 |
4:59 |
|
| 11/20/2011 |
Run |
Lake and Back (3.25) |
Tempo |
3.3 mi |
17:48 |
5:27 |
|
| 11/20/2011 |
Run |
Neighborhood Block |
WU/CD |
0.5 mi |
3:26 |
6:52 |
|
| 10/27/2011 |
Run |
Morning w/ Cuthrough + 2 Harrowgates |
Easy |
6.1 mi |
43:37 |
7:08 |
|
| 10/26/2011 |
Run |
Lower Loop |
Speed |
400.0 m |
1:19 |
5:18 |
|
| 10/26/2011 |
Run |
Lower Loop |
Tempo |
6.0 km |
21:08 |
5:41 |
|
| 10/26/2011 |
Run |
Carmel Warm-Up Loop |
WU/CD |
0.8 mi |
6:06 |
7:38 |
|
| 10/26/2011 |
Run |
Stupid Loop Cool Down |
Speed |
1.2 mi |
8:51 |
7:23 |
|
| 10/24/2011 |
Run |
Stupid Loop Cool Down |
Easy |
1.2 mi |
8:51 |
7:23 |
|
| 10/24/2011 |
Run |
Lower Loop |
Speed |
5400.0 m |
17:20 |
5:10 |
|
| 10/24/2011 |
Run |
Carmel Warm-Up Loop |
WU/CD |
0.8 mi |
6:06 |
7:38 |
|
| 10/21/2011 |
Run |
Long Short Yorks + Harrowgate |
Easy |
4.4 mi |
31:31 |
7:11 |
|
| 10/20/2011 |
Run |
Morning w/ Cuthrough + 2 Harrowgates |
Easy |
6.1 mi |
42:15 |
6:55 |
|
| 10/19/2011 |
Run |
Stupid Loop Cool Down |
Easy |
1.2 mi |
8:34 |
7:09 |
|
| 10/19/2011 |
Run |
Lower Loop |
Tempo |
7.0 km |
25:06 |
5:47 |
|
| 10/19/2011 |
Run |
Carmel Warm-Up Loop |
WU/CD |
0.8 mi |
6:23 |
7:59 |
|
| 10/8/2011 |
Run |
Northview |
WU/CD |
1.3 mi |
9:46 |
7:31 |
|
| 10/8/2011 |
Run |
Northview |
Speed |
1.0 mi |
5:14 |
5:14 |
|
| 10/8/2011 |
Run |
Northview |
Tempo |
1.9 mi |
10:34 |
5:36 |
|
| 10/8/2011 |
Run |
Northview |
Tempo |
3.1 mi |
17:29 |
5:39 |
|
| 10/8/2011 |
Run |
Northview |
WU/CD |
1.1 mi |
8:31 |
7:45 |
|
| 10/1/2011 |
Run |
Northview |
WU/CD |
1.4 mi |
10:27 |
7:28 |
|
| 10/1/2011 |
Run |
Northview |
Interval |
2.9 mi |
15:56 |
5:31 |
|
| 10/1/2011 |
Run |
Northview |
WU/CD |
0.5 mi |
3:54 |
7:48 |
|
| 9/27/2011 |
Run |
Vicory's |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 9/27/2011 |
Run |
Vicory's |
Interval |
5.0 mi |
26:12 |
5:15 |
|
| 9/27/2011 |
Run |
Vicory's |
Easy |
1.5 mi |
11:18 |
7:32 |
|
| 9/20/2011 |
Run |
Lower Loop |
WU/CD |
1.2 mi |
8:45 |
7:37 |
|
| 9/20/2011 |
Run |
Lower Loop |
Speed |
1.5 mi |
7:47 |
5:12 |
|
| 9/20/2011 |
Run |
Coach's Course 5k Tempo |
Tempo |
3.2 mi |
17:20 |
5:21 |
|
| 9/20/2011 |
Run |
Lower Loop |
WU/CD |
1.6 mi |
11:53 |
7:26 |
|
| 9/15/2011 |
Run |
DQ Loop |
Easy |
1.9 mi |
14:39 |
7:43 |
|
| 9/15/2011 |
Run |
Lower Loop |
Fartlek |
9.9 km |
35:48 |
5:50 |
|
| 9/15/2011 |
Run |
Carmel Warm-Up Loop |
WU/CD |
0.8 mi |
6:04 |
7:35 |
|
| 9/13/2011 |
Run |
Vicory's |
Easy |
1.5 mi |
11:46 |
7:51 |
|
| 9/13/2011 |
Run |
Vicory's |
Tempo |
5.0 mi |
28:31 |
5:43 |
|
| 9/13/2011 |
Run |
Vicory's |
Easy |
1.5 mi |
11:19 |
7:33 |
|
| 9/6/2011 |
Run |
Lower Loop |
Easy |
1.1 mi |
8:35 |
7:49 |
|
| 9/6/2011 |
Run |
Lower Loop |
Speed |
4.0 mi |
19:48 |
4:57 |
|
| 9/6/2011 |
Run |
Lower Loop |
Easy |
1.8 mi |
13:22 |
7:26 |
|
| 9/6/2011 |
Run |
Carmel Warm-Up Loop |
WU/CD |
0.8 mi |
6:20 |
7:55 |
|
| 9/5/2011 |
Run |
Around the Lake & Back |
Easy |
4.9 mi |
32:55 |
6:44 |
|
| 9/3/2011 |
Run |
Northview |
Tempo |
10.0 km |
38:31 |
6:12 |
|
| 9/3/2011 |
Run |
Northview |
WU/CD |
0.7 mi |
5:00 |
7:42 |
|
| 9/2/2011 |
Run |
Vicory's |
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 9/2/2011 |
Run |
Carmel Warm-Up Loop |
WU/CD |
0.8 mi |
6:21 |
7:57 |
|
| 9/1/2011 |
Run |
Lower Loop |
WU/CD |
0.9 mi |
6:23 |
7:31 |
|
| 9/1/2011 |
Run |
Lower Loop |
Interval |
7.0 km |
23:13 |
5:21 |
|
| 9/1/2011 |
Run |
Carmel Warm-Up Loop |
WU/CD |
1.3 mi |
9:37 |
7:42 |
|
| 8/27/2011 |
Run |
Northview |
Speed |
1.0 mi |
5:10 |
5:10 |
|
| 8/27/2011 |
Run |
Northview |
WU/CD |
1.3 mi |
9:56 |
7:39 |
|
| 8/27/2011 |
Run |
Northview |
Interval |
3.0 km |
9:39 |
5:11 |
|
| 8/27/2011 |
Run |
Northview |
WU/CD |
0.6 mi |
4:13 |
7:40 |
|
| 8/25/2011 |
Run |
Vicory's |
Easy |
1.5 mi |
10:55 |
7:17 |
|
| 8/25/2011 |
Run |
Vicory's |
Interval |
6.0 km |
19:39 |
5:17 |
|
| 8/25/2011 |
Run |
Vicory's |
Easy |
1.5 mi |
11:19 |
7:33 |
|
| 7/24/2011 |
Run |
Random route |
Easy |
2.6 mi |
16:55 |
6:35 |
|