Notes
HUMID! Wow, this did not start out well. It was so hard to breath even at a slow pace my HR was up. I ran in the Cliftons again, I think I need to take them back. I love the ride and the fact they have resolved my calf / achilles issues but they are just to narrow. My aches are extremely sore the whole run and i don't think this will change since the blisters are really no longer a factor.
Going back to Road Runner Sports today to have them look at my feet and see if they have any other recommendations. There has to be the right fit out there! The search continues...
On a more personal note I HIT MY WEIGHT GOAL!!!!!! 148 is officially behind me. This has been my goal since I started in January and took 7 months to achieve. This has completely changed my life and my body and so happy I am back in shape and doing the things i love to do.