| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2016 |
Run |
Garmin |
Trails |
5.3 mi |
49:30 |
9:26 |
 |
| 7/10/2016 |
Run |
Garmin |
Trails |
6.0 mi |
56:35 |
9:25 |
|
| 7/9/2016 |
Run |
Garmin |
Trails |
10.4 mi |
1:37:28 |
9:23 |
|
| 7/8/2016 |
Run |
Garmin |
Trails |
5.2 mi |
49:00 |
9:25 |
|
| 7/7/2016 |
Run |
Garmin |
Trails |
10.4 mi |
1:37:28 |
9:23 |
|
| 7/5/2016 |
Run |
Garmin |
Trails |
7.6 mi |
1:16:59 |
10:11 |
|
| 7/4/2016 |
Run |
Garmin |
Trails |
20.6 mi |
3:12:51 |
9:22 |
|
| 7/3/2016 |
Run |
Garmin |
Trails |
5.3 mi |
49:33 |
9:23 |
|
| 6/30/2016 |
Run |
Garmin |
Easy w/ strides |
6.0 mi |
46:21 |
7:43 |
|
| 6/29/2016 |
Run |
Garmin |
Easy |
6.0 mi |
49:58 |
8:19 |
|
| 6/26/2016 |
Run |
Garmin |
Trails |
20.0 mi |
3:15:53 |
9:48 |
|
| 6/20/2016 |
Run |
Garmin |
Trails |
5.5 mi |
54:00 |
9:50 |
|
| 6/20/2016 |
Bike |
Garmin |
Easy |
15.0 mi |
44:28 |
2:58 |
|
| 6/19/2016 |
Run |
Garmin |
Trails |
12.0 mi |
2:07:08 |
10:36 |
|
| 6/12/2016 |
Run |
Garmin |
Trails |
20.0 mi |
3:10:52 |
9:33 |
|
| 6/4/2016 |
Run |
Garmin |
Trails |
7.5 mi |
1:04:48 |
8:39 |
|
| 5/31/2016 |
Run |
Garmin |
Easy |
3.0 mi |
24:42 |
8:13 |
|
| 5/30/2016 |
Run |
Garmin |
Race |
11.0 mi |
2:06:01 |
11:28 |
|
| 5/7/2016 |
Run |
Garmin |
Mid Distance |
12.0 mi |
2:02:12 |
10:10 |
|
| 5/4/2016 |
Run |
Garmin |
Easy |
8.1 mi |
1:06:04 |
8:12 |
|
| 5/3/2016 |
Run |
Garmin |
Easy |
7.1 mi |
57:52 |
8:07 |
|
| 5/2/2016 |
Run |
Garmin |
Easy |
8.0 mi |
59:30 |
7:26 |
|
| 4/30/2016 |
Run |
Garmin |
Easy |
6.8 mi |
1:00:41 |
8:57 |
|
| 4/29/2016 |
Run |
Garmin |
Easy |
12.0 mi |
1:35:43 |
7:59 |
|
| 4/28/2016 |
Run |
Garmin |
Easy |
8.0 mi |
1:04:45 |
8:05 |
|
| 4/26/2016 |
Run |
Garmin |
Easy |
5.6 mi |
44:16 |
7:59 |
|
| 4/25/2016 |
Run |
Garmin |
Easy |
8.1 mi |
1:05:13 |
8:04 |
|
| 4/24/2016 |
Bike |
Garmin |
Long |
52.7 mi |
3:08:26 |
3:35 |
|
| 4/23/2016 |
Run |
Garmin |
Easy |
6.0 mi |
50:16 |
8:22 |
|
| 4/22/2016 |
Run |
Garmin |
Long |
20.0 mi |
2:39:35 |
7:59 |
|
| 4/20/2016 |
Run |
Garmin |
Easy |
10.0 mi |
1:22:13 |
8:13 |
|
| 4/19/2016 |
Run |
Garmin |
Easy |
10.3 mi |
1:33:47 |
9:06 |
|
| 4/17/2016 |
Run |
Garmin |
Trails |
14.4 mi |
2:24:23 |
10:03 |
|
| 4/16/2016 |
Bike |
Garmin |
Easy |
34.0 mi |
2:00:19 |
3:33 |
|
| 4/15/2016 |
Run |
Garmin |
Easy |
8.0 mi |
1:03:59 |
8:00 |
|
| 4/14/2016 |
Run |
Garmin |
Easy |
7.0 mi |
56:31 |
8:04 |
|
| 4/13/2016 |
Run |
Garmin |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 4/12/2016 |
Run |
Garmin |
Trails |
8.0 mi |
1:12:57 |
9:08 |
|
| 4/10/2016 |
Run |
Garmin |
Trails |
18.5 mi |
3:10:04 |
10:16 |
|
| 4/9/2016 |
Run |
Garmin |
Easy |
5.0 mi |
42:25 |
8:28 |
|
| 4/8/2016 |
Run |
Garmin |
Easy |
6.5 mi |
54:04 |
8:20 |
|
| 4/6/2016 |
Run |
Garmin |
Mid Distance |
10.0 mi |
1:23:51 |
8:23 |
|
| 4/4/2016 |
Run |
Garmin |
Easy |
8.1 mi |
1:07:14 |
8:21 |
|
| 4/2/2016 |
Run |
Garmin |
Easy |
5.0 mi |
41:08 |
8:13 |
|
| 3/30/2016 |
Run |
Garmin |
Easy |
9.0 mi |
1:20:39 |
8:58 |
|
| 3/29/2016 |
Run |
Garmin |
Easy |
9.0 mi |
1:11:08 |
7:54 |
|
| 3/27/2016 |
Run |
Garmin |
Trails |
10.4 mi |
1:41:29 |
9:45 |
|
| 3/25/2016 |
Run |
Garmin |
Easy |
6.0 mi |
52:56 |
8:47 |
|
| 3/20/2016 |
Run |
Garmin |
Long |
21.0 mi |
2:55:48 |
8:23 |
|
| 3/18/2016 |
Run |
Garmin |
Easy |
7.1 mi |
57:40 |
8:11 |
|
| 3/16/2016 |
Run |
Garmin |
Easy |
6.1 mi |
49:54 |
8:11 |
|
| 3/15/2016 |
Run |
Garmin |
Easy |
9.3 mi |
1:11:37 |
7:45 |
|
| 3/14/2016 |
Run |
Garmin |
Easy |
6.0 mi |
47:31 |
7:55 |
|
| 3/11/2016 |
Run |
Garmin |
Easy |
6.5 mi |
53:04 |
8:10 |
|
| 3/10/2016 |
Run |
Garmin |
Mid Distance |
11.0 mi |
1:27:27 |
7:57 |
|
| 3/8/2016 |
Run |
Garmin |
Easy |
8.0 mi |
1:04:09 |
8:02 |
|
| 3/7/2016 |
Run |
Garmin |
Easy |
7.2 mi |
1:01:26 |
8:35 |
|
| 3/6/2016 |
Run |
Garmin |
Long |
20.1 mi |
2:44:09 |
8:11 |
|
| 3/4/2016 |
Run |
Garmin |
Easy |
7.0 mi |
58:51 |
8:24 |
|
| 3/3/2016 |
Run |
Garmin |
Tempo |
8.0 mi |
1:01:07 |
7:38 |
|
| 3/2/2016 |
Run |
Garmin |
Easy |
6.2 mi |
48:54 |
7:58 |
|
| 2/29/2016 |
Run |
Garmin |
Easy |
8.1 mi |
1:05:13 |
8:03 |
|
| 2/28/2016 |
Run |
Garmin |
Easy |
10.1 mi |
1:21:38 |
8:05 |
|
| 2/27/2016 |
Run |
Garmin |
Easy w/ Hills |
6.1 mi |
50:30 |
8:17 |
|
| 2/26/2016 |
Run |
Garmin |
Mid Distance |
11.2 mi |
1:34:04 |
8:23 |
|
| 2/24/2016 |
Run |
Garmin |
Easy |
6.1 mi |
49:42 |
8:13 |
|
| 2/23/2016 |
Run |
Garmin |
Easy |
7.0 mi |
53:41 |
7:39 |
|
| 2/22/2016 |
Run |
Garmin |
Easy |
8.0 mi |
1:02:28 |
7:48 |
|
| 2/21/2016 |
Run |
Garmin |
Recovery |
2.0 mi |
16:34 |
8:15 |
|
| 2/21/2016 |
Run |
Garmin |
Long |
16.0 mi |
2:07:28 |
7:58 |
|
| 2/19/2016 |
Run |
Garmin |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 2/18/2016 |
Run |
Garmin |
Easy |
10.0 mi |
1:22:03 |
8:12 |
|
| 2/17/2016 |
Run |
Garmin |
Tempo |
10.0 mi |
|
|
|
| 2/16/2016 |
Run |
Garmin |
Easy |
6.0 mi |
48:58 |
8:09 |
|
| 2/15/2016 |
Run |
Garmin |
Easy |
6.1 mi |
51:42 |
8:27 |
|
| 2/14/2016 |
Run |
Garmin |
Long |
20.0 mi |
2:45:18 |
8:16 |
|
| 2/13/2016 |
Run |
Garmin |
Easy |
5.1 mi |
43:05 |
8:26 |
|
| 2/12/2016 |
Run |
Garmin |
Easy |
8.3 mi |
1:07:08 |
8:08 |
|
| 2/11/2016 |
Run |
Garmin |
Interval |
9.1 mi |
1:10:17 |
7:44 |
|
| 2/9/2016 |
Run |
Garmin |
Easy |
8.3 mi |
1:06:20 |
8:01 |
|
| 2/8/2016 |
Run |
Garmin |
Easy |
6.0 mi |
49:23 |
8:13 |
|
| 2/7/2016 |
Run |
Garmin |
Long |
18.5 mi |
2:33:17 |
8:17 |
|
| 2/5/2016 |
Run |
Garmin |
Easy |
6.1 mi |
47:16 |
7:45 |
|
| 2/4/2016 |
Run |
Garmin |
Easy |
9.0 mi |
1:14:10 |
8:14 |
|
| 2/3/2016 |
Run |
Garmin |
Tempo |
10.1 mi |
1:18:04 |
7:46 |
|
| 2/1/2016 |
Run |
Garmin |
Easy |
6.1 mi |
49:02 |
8:02 |
|
| 1/30/2016 |
Run |
Garmin |
Mid w/ hills |
13.1 mi |
1:48:51 |
8:19 |
|
| 1/29/2016 |
Run |
Garmin |
Easy |
6.1 mi |
48:41 |
8:03 |
|
| 1/28/2016 |
Run |
Garmin |
Easy |
6.1 mi |
50:11 |
8:14 |
|
| 1/27/2016 |
Run |
Garmin |
Tempo |
11.0 mi |
1:26:29 |
7:51 |
|
| 1/26/2016 |
Run |
Garmin |
Easy |
7.3 mi |
59:05 |
8:09 |
|
| 1/24/2016 |
Run |
Garmin |
Easy |
6.4 mi |
51:31 |
8:01 |
|
| 1/23/2016 |
Run |
Garmin |
Mid w/ hills |
14.5 mi |
2:05:03 |
8:38 |
|
| 1/22/2016 |
Run |
Garmin |
Easy |
5.0 mi |
41:08 |
8:10 |
|
| 1/21/2016 |
Run |
Garmin |
Tempo |
10.5 mi |
1:22:26 |
7:51 |
|
| 1/20/2016 |
Run |
Garmin |
Easy |
7.1 mi |
56:04 |
7:58 |
|
| 1/19/2016 |
Run |
Garmin |
Easy |
5.5 mi |
46:43 |
8:30 |
|
| 1/16/2016 |
Run |
Garmin |
Mid Distance |
12.0 mi |
1:43:29 |
8:37 |
|
| 1/15/2016 |
Run |
Garmin |
Mid Distance |
10.0 mi |
1:17:30 |
7:45 |
|
| 1/13/2016 |
Run |
Garmin |
Easy |
8.0 mi |
1:04:02 |
7:58 |
|
|