| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:02 |
7:37 |
 |
| 3/4/2015 |
Run |
Treadmill |
Interval |
8.0 mi |
1:03:25 |
7:56 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy w/ strides |
6.0 mi |
49:50 |
8:19 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 2/9/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:03:22 |
7:56 |
|
| 2/4/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
47:18 |
7:53 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 1/9/2015 |
Run |
Treadmill |
Mid Distance |
10.0 mi |
1:23:25 |
8:21 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 12/31/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 11/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy w/ strides |
6.0 mi |
48:25 |
8:05 |
|
| 3/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 3/1/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:35 |
8:05 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:37:00 |
8:05 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:25 |
8:15 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:15:40 |
8:25 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
58:45 |
8:24 |
|
| 1/26/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
52:40 |
7:32 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
|