Notes
Unplanned Double.
Temp: 86
Dew Point: 69
Humidity: 59%
Heat Index: 90
2nd time doubling and first since my injury. About 4 hours since first run. All-in-all I felt great, although the last few miles my glute and left hamstring started to ache. Still nothing to be concerned about. After stretching and rolling post-run I felt normal again. We'll see. I think the next day will be when I am able to ascertain of these doubles are working or not. Or if they are a bad idea. So far so good. Kept the pace easy, but like this afternoon, I felt strong and my stride was nice and smooth. Great day of running.