Notes
Great run with Oli VT. The legs seem to be bouncing back from the weights/workout on Thursday/Friday. I ran last night as well, so I was able to get my mileage in a short window, but this allows me to have almost 36 hours off before I run my tempo tomorrow night. I don't know if I'll be able to do these quick turnarounds much in the future as my mileage increases, but for now it's doable. Looking forward to tomorrow's workout. I'm feeling fresh, strong and fit.