Run: Easy Previous Next

7/23/2015

8:29 PM

4 mi

44:18.27

11:05 mi

Health

204.1 lb
2585

Weather

91 F

Ratings

6 / 10
7 / 10
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Canal Short

Notes

Planned Run: 6 Easy + 8 x 100 m. strides.

Actual Run: 4 Easy (changed more due to time than anything else, actually felt OK)

Temp: 83

Dew Point: 77

Humidity: 83%

Heat Index: 91

Very humid thunderstorms in the area. Due to a lack of time, I used the opportunity to kind of take a day off. Or not really. Kept the pace super-easy though. My schedule will be re-arranged this weekend now. It's suppose to rain ALL weekend, so it's going to be interesting.

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