Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/10/2015 Run Treadmill Intervals 4.5 mi 40:00 8:54 11/8/2015 Run Treadmill Recovery 3.2 mi 30:00 9:23 11/10/2015 Run Treadmill Cool Down 1.0 mi 10:00 10:00