| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2024 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:45 |
5:22 |
 |
| 4/29/2024 |
Run |
Candiac Random |
Fartlek |
3.5 km |
19:04 |
5:27 |
|
| 4/28/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
18:54 |
5:25 |
|
| 4/23/2024 |
Run |
Candiac Random |
Default |
3.5 km |
18:59 |
5:25 |
|
| 4/21/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:00 |
5:26 |
|
| 4/17/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:15 |
5:30 |
|
| 4/15/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:18 |
5:31 |
|
| 4/14/2024 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:33 |
5:18 |
|
| 4/10/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:00 |
5:26 |
|
| 4/9/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:06 |
5:28 |
|
| 4/7/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:35 |
5:36 |
|
| 4/1/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:10 |
5:29 |
|
| 3/30/2024 |
Run |
Candiac Random |
Easy |
3.8 km |
21:06 |
5:34 |
|
| 3/29/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:06 |
5:28 |
|
| 3/26/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:02 |
5:27 |
|
| 3/22/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:02 |
5:27 |
|
| 3/17/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:02 |
5:27 |
|
| 3/16/2024 |
Run |
Candiac Random |
Tempo |
3.6 km |
18:59 |
5:21 |
|
| 3/14/2024 |
Run |
Candiac Random |
Tempo |
3.7 km |
19:15 |
5:17 |
|
| 3/9/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:10 |
5:29 |
|
| 3/3/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
20:34 |
5:53 |
|
| 2/21/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:17 |
5:31 |
|
| 2/18/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:43 |
5:38 |
|
| 2/13/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:31 |
5:35 |
|
| 2/11/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:28 |
5:34 |
|
| 2/10/2024 |
Run |
Candiac Random |
Fartlek |
3.5 km |
18:52 |
5:24 |
|
| 2/7/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:13 |
5:30 |
|
| 2/5/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:12 |
5:30 |
|
| 2/3/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
18:50 |
5:23 |
|
| 1/30/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:22 |
5:32 |
|
| 1/27/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:12 |
5:30 |
|
| 1/26/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:20 |
5:32 |
|
| 1/21/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
20:13 |
5:47 |
|
| 1/15/2024 |
Run |
Candiac Random |
Fartlek |
3.5 km |
20:21 |
5:49 |
|
| 1/13/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
18:39 |
5:20 |
|
| 1/10/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
19:27 |
5:34 |
|
| 1/1/2024 |
Run |
Candiac Random |
Easy |
3.5 km |
18:58 |
5:26 |
|
| 12/30/2023 |
Run |
Candiac Random |
Default |
5.0 km |
27:18 |
5:28 |
|
| 12/28/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:22 |
5:32 |
|
| 12/27/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:04 |
5:27 |
|
| 12/25/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:17 |
5:31 |
|
| 12/23/2023 |
Run |
Candiac Random |
Default |
5.0 km |
27:22 |
5:29 |
|
| 12/21/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:19 |
5:31 |
|
| 12/16/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:18 |
5:31 |
|
| 12/15/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:33 |
5:36 |
|
| 12/10/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:19 |
5:31 |
|
| 12/9/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:14 |
5:30 |
|
| 11/25/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:07 |
5:27 |
|
| 11/23/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
18:17 |
5:33 |
|
| 11/19/2023 |
Run |
Candiac Random |
Easy |
4.2 km |
22:37 |
5:24 |
|
| 11/18/2023 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:14 |
5:14 |
|
| 11/14/2023 |
Run |
Candiac Random |
Easy |
3.4 km |
18:45 |
5:31 |
|
| 11/10/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
18:33 |
5:38 |
|
| 10/20/2023 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:08 |
5:11 |
|
| 10/17/2023 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:16 |
5:15 |
|
| 10/13/2023 |
Run |
Candiac Random |
Fartlek |
8.5 km |
45:14 |
5:20 |
|
| 10/11/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
17:49 |
5:24 |
|
| 10/9/2023 |
Run |
Candiac Random |
Fartlek |
5.7 km |
30:34 |
5:22 |
|
| 10/6/2023 |
Run |
Candiac Random |
Fartlek |
7.3 km |
39:38 |
5:26 |
|
| 10/4/2023 |
Run |
Candiac Random |
Easy |
8.0 km |
43:40 |
5:28 |
|
| 10/3/2023 |
Run |
Candiac Random |
Tempo |
4.3 km |
22:49 |
5:19 |
|
| 9/30/2023 |
Run |
Candiac Random |
Fartlek |
8.3 km |
46:02 |
5:33 |
|
| 9/27/2023 |
Run |
Candiac Random |
Easy |
7.3 km |
39:25 |
5:24 |
|
| 9/26/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:03 |
5:27 |
|
| 9/24/2023 |
Run |
Candiac Random |
Easy |
5.3 km |
28:21 |
5:21 |
|
| 9/23/2023 |
Run |
Candiac Random |
Easy |
8.3 km |
45:58 |
5:33 |
|
| 9/21/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:35 |
5:29 |
|
| 9/19/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
17:51 |
5:25 |
|
| 9/14/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
17:33 |
5:21 |
|
| 9/12/2023 |
Run |
Candiac Random |
Fartlek |
8.5 km |
45:50 |
5:24 |
|
| 9/10/2023 |
Run |
Candiac Random |
Fartlek |
3.5 km |
19:07 |
5:28 |
|
| 9/6/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:01 |
5:26 |
|
| 9/6/2023 |
Run |
Candiac Random |
Easy |
4.8 km |
26:55 |
5:36 |
|
| 9/5/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
17:52 |
5:25 |
|
| 9/3/2023 |
Run |
Candiac Random |
Easy |
6.5 km |
34:47 |
5:22 |
|
| 9/1/2023 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:27 |
5:18 |
|
| 8/24/2023 |
Run |
Candiac Random |
Easy |
3.7 km |
19:44 |
5:20 |
|
| 8/23/2023 |
Run |
Candiac Random |
Easy |
8.3 km |
44:20 |
5:21 |
|
| 8/22/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
17:40 |
5:22 |
|
| 8/20/2023 |
Run |
Candiac Random |
Easy |
8.3 km |
44:15 |
5:21 |
|
| 8/19/2023 |
Run |
Candiac Random |
Tempo |
3.3 km |
16:38 |
5:03 |
|
| 8/17/2023 |
Run |
Candiac Random |
Easy |
8.3 km |
45:24 |
5:29 |
|
| 8/15/2023 |
Run |
Candiac Random |
Easy |
7.7 km |
41:04 |
5:20 |
|
| 8/12/2023 |
Run |
Candiac Random |
Easy |
8.3 km |
45:20 |
5:28 |
|
| 8/9/2023 |
Run |
Candiac Random |
Tempo |
5.5 km |
29:12 |
5:19 |
|
| 8/8/2023 |
Run |
Candiac Random |
Easy |
7.3 km |
39:51 |
5:28 |
|
| 8/4/2023 |
Run |
Candiac Random |
Fartlek |
8.3 km |
44:43 |
5:24 |
|
| 8/2/2023 |
Run |
Candiac Random |
Easy |
7.3 km |
40:31 |
5:34 |
|
| 8/1/2023 |
Run |
Candiac Random |
Default |
4.0 km |
21:44 |
5:26 |
|
| 7/30/2023 |
Run |
Candiac Random |
Long |
12.7 km |
1:08:40 |
5:25 |
|
| 7/29/2023 |
Run |
Candiac Random |
Fartlek |
5.3 km |
27:58 |
5:17 |
|
| 7/27/2023 |
Run |
Candiac Random |
Long |
10.3 km |
56:25 |
5:29 |
|
| 7/25/2023 |
Run |
Candiac Random |
Easy |
5.3 km |
28:32 |
5:24 |
|
| 7/14/2023 |
Run |
Candiac Random |
Easy |
7.7 km |
41:29 |
5:24 |
|
| 7/12/2023 |
Run |
Candiac Random |
Long |
8.3 km |
44:25 |
5:22 |
|
| 7/11/2023 |
Run |
Candiac Random |
Tempo |
5.5 km |
29:31 |
5:22 |
|
| 7/9/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:45 |
5:15 |
|
| 7/8/2023 |
Run |
Candiac Random |
Easy |
8.1 km |
44:02 |
5:27 |
|
| 7/5/2023 |
Run |
Candiac Random |
Easy |
7.3 km |
40:12 |
5:31 |
|
| 7/3/2023 |
Run |
Candiac Random |
Easy |
6.4 km |
35:18 |
5:31 |
|
|