| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2017 |
Run |
Candiac Random |
Tempo |
5.2 km |
27:20 |
5:16 |
 |
| 1/28/2017 |
Run |
Candiac Random |
Fartlek |
6.2 km |
32:38 |
5:16 |
|
| 2/1/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:10 |
5:18 |
|
| 2/5/2017 |
Run |
Candiac Random |
Long |
7.5 km |
40:00 |
5:21 |
|
| 2/9/2017 |
Run |
Candiac Random |
Tempo |
3.1 km |
16:07 |
5:17 |
|
| 2/16/2017 |
Run |
Candiac Random |
Easy |
4.0 km |
21:59 |
5:30 |
|
| 2/18/2017 |
Run |
Candiac Random |
Long |
6.0 km |
32:24 |
5:25 |
|
| 2/19/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:11 |
5:18 |
|
| 2/21/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:51 |
5:13 |
|
| 2/26/2017 |
Run |
Candiac Random |
Long |
6.0 km |
32:26 |
5:25 |
|
| 2/27/2017 |
Run |
Candiac Random |
Tempo |
4.1 km |
21:27 |
5:14 |
|
| 3/4/2017 |
Run |
Candiac Random |
Easy |
3.1 km |
16:36 |
5:21 |
|
| 3/5/2017 |
Run |
Candiac Random |
Easy |
5.2 km |
27:29 |
5:21 |
|
| 3/8/2017 |
Run |
Candiac Random |
Easy |
4.1 km |
21:48 |
5:20 |
|
| 3/17/2017 |
Run |
Candiac Random |
Easy |
5.1 km |
27:51 |
5:28 |
|
| 3/18/2017 |
Run |
Candiac Random |
Tempo |
5.1 km |
27:17 |
5:22 |
|
| 3/21/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:50 |
5:13 |
|
| 3/23/2017 |
Run |
Candiac Random |
Easy |
5.1 km |
26:59 |
5:18 |
|
| 3/25/2017 |
Run |
Candiac Random |
Long |
7.8 km |
41:26 |
5:21 |
|
| 3/26/2017 |
Run |
Candiac Random |
Easy |
4.3 km |
22:52 |
5:23 |
|
| 3/28/2017 |
Run |
Candiac Random |
Easy |
5.1 km |
27:44 |
5:27 |
|
| 3/30/2017 |
Run |
Candiac Random |
Easy |
7.5 km |
42:16 |
5:39 |
|
| 4/1/2017 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:39 |
5:13 |
|
| 4/2/2017 |
Run |
Candiac Random |
Long |
10.4 km |
54:34 |
5:15 |
|
| 4/3/2017 |
Run |
Candiac Random |
Easy |
4.1 km |
21:45 |
5:19 |
|
| 4/8/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:29 |
5:08 |
|
| 4/9/2017 |
Run |
Candiac Random |
Long |
7.2 km |
38:37 |
5:22 |
|
| 4/10/2017 |
Run |
Candiac Random |
Easy |
5.0 km |
26:47 |
5:22 |
|
| 4/13/2017 |
Run |
Candiac Random |
Easy |
5.3 km |
28:29 |
5:23 |
|
| 4/16/2017 |
Run |
Candiac Random |
Default |
6.5 km |
34:57 |
5:23 |
|
| 4/18/2017 |
Run |
Candiac Random |
Easy |
7.5 km |
41:17 |
5:31 |
|
| 4/22/2017 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:33 |
5:12 |
|
| 4/23/2017 |
Run |
Candiac Random |
Long |
8.2 km |
43:35 |
5:19 |
|
| 4/25/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:57 |
5:15 |
|
| 4/27/2017 |
Run |
Candiac Random |
Easy |
5.0 km |
26:55 |
5:24 |
|
| 4/29/2017 |
Run |
Candiac Random |
Tempo |
5.5 km |
29:06 |
5:18 |
|
| 4/30/2017 |
Run |
Candiac Random |
Easy |
5.5 km |
29:37 |
5:24 |
|
| 5/3/2017 |
Run |
Candiac Random |
Tempo |
5.5 km |
29:07 |
5:18 |
|
| 5/4/2017 |
Run |
Candiac Random |
Tempo |
4.5 km |
23:50 |
5:18 |
|
| 5/6/2017 |
Run |
Candiac Random |
Long |
7.3 km |
38:45 |
5:19 |
|
| 5/9/2017 |
Run |
Candiac Random |
Easy |
4.3 km |
22:40 |
5:17 |
|
| 5/10/2017 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:54 |
5:16 |
|
| 5/12/2017 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:47 |
5:15 |
|
| 5/16/2017 |
Run |
Candiac Random |
Tempo |
5.0 km |
25:47 |
5:10 |
|
| 5/18/2017 |
Run |
Candiac Random |
Easy |
5.2 km |
27:55 |
5:23 |
|
| 5/20/2017 |
Run |
Candiac Random |
Default |
5.0 km |
26:41 |
5:21 |
|
| 5/22/2017 |
Run |
Candiac Random |
Easy |
5.1 km |
26:50 |
5:16 |
|
| 5/24/2017 |
Run |
Candiac Random |
Easy |
7.6 km |
40:27 |
5:21 |
|
| 5/26/2017 |
Run |
Candiac Random |
Easy |
4.0 km |
21:20 |
5:21 |
|
| 5/30/2017 |
Run |
Candiac Random |
Easy |
5.7 km |
30:46 |
5:24 |
|
| 5/31/2017 |
Run |
Candiac Random |
Tempo |
5.0 km |
24:23 |
4:53 |
|
| 6/3/2017 |
Run |
Candiac Random |
Tempo |
4.1 km |
21:11 |
5:10 |
|
| 6/4/2017 |
Run |
Candiac Random |
Easy |
7.8 km |
41:09 |
5:17 |
|
| 6/7/2017 |
Run |
Candiac Random |
Easy |
5.1 km |
27:12 |
5:21 |
|
| 6/8/2017 |
Run |
Candiac Random |
Default |
4.5 km |
23:43 |
5:17 |
|
| 6/10/2017 |
Run |
Candiac Random |
Tempo |
3.3 km |
16:48 |
5:11 |
|
| 6/14/2017 |
Run |
Candiac Random |
Easy |
5.6 km |
29:37 |
5:18 |
|
| 6/15/2017 |
Run |
Candiac Random |
Easy |
4.5 km |
23:44 |
5:17 |
|
| 6/17/2017 |
Run |
Candiac Random |
Tempo |
5.1 km |
26:08 |
5:08 |
|
| 6/19/2017 |
Run |
Candiac Random |
Easy |
7.7 km |
40:37 |
5:17 |
|
| 6/20/2017 |
Run |
Candiac Random |
Easy |
6.5 km |
34:44 |
5:21 |
|
| 6/21/2017 |
Run |
Candiac Random |
Tempo |
6.0 km |
31:46 |
5:18 |
|
| 6/22/2017 |
Run |
Candiac Random |
Tempo |
4.3 km |
22:09 |
5:10 |
|
| 6/30/2017 |
Run |
Candiac Random |
Easy |
4.5 km |
23:34 |
5:15 |
|
| 7/1/2017 |
Run |
Candiac Random |
Tempo |
6.5 km |
33:38 |
5:11 |
|
| 7/2/2017 |
Run |
Candiac Random |
Easy |
4.1 km |
21:51 |
5:20 |
|
| 7/4/2017 |
Run |
Candiac Random |
Easy |
4.4 km |
23:29 |
5:21 |
|
| 7/6/2017 |
Run |
Candiac Random |
Easy |
7.8 km |
41:17 |
5:20 |
|
| 7/8/2017 |
Run |
Candiac Random |
Tempo |
5.6 km |
29:07 |
5:15 |
|
| 7/9/2017 |
Run |
Candiac Random |
Easy |
7.7 km |
41:15 |
5:22 |
|
| 7/11/2017 |
Run |
Candiac Random |
Easy |
5.7 km |
30:20 |
5:20 |
|
| 7/13/2017 |
Run |
Candiac Random |
Long |
8.8 km |
46:57 |
5:22 |
|
| 7/14/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:11 |
5:03 |
|
| 7/18/2017 |
Run |
Candiac Random |
Easy |
5.6 km |
30:02 |
5:22 |
|
| 7/20/2017 |
Run |
Candiac Random |
Easy |
5.7 km |
30:41 |
5:23 |
|
| 7/22/2017 |
Run |
Candiac Random |
Easy |
3.4 km |
17:59 |
5:18 |
|
| 7/23/2017 |
Run |
Candiac Random |
Long |
8.8 km |
46:26 |
5:17 |
|
| 7/25/2017 |
Run |
Candiac Random |
Easy |
7.9 km |
42:33 |
5:26 |
|
| 7/26/2017 |
Run |
Candiac Random |
Tempo |
6.8 km |
35:32 |
5:16 |
|
| 7/28/2017 |
Run |
Candiac Random |
Tempo |
5.2 km |
27:31 |
5:18 |
|
| 7/29/2017 |
Run |
Candiac Random |
Easy |
4.1 km |
21:34 |
5:20 |
|
| 8/1/2017 |
Run |
Candiac Random |
Easy |
6.2 km |
32:54 |
5:19 |
|
| 8/3/2017 |
Run |
Candiac Random |
Easy |
6.2 km |
32:47 |
5:20 |
|
| 8/5/2017 |
Run |
Candiac Random |
Tempo |
4.3 km |
22:30 |
5:15 |
|
| 8/6/2017 |
Run |
Candiac Random |
Tempo |
4.5 km |
23:32 |
5:14 |
|
| 8/7/2017 |
Run |
Candiac Random |
Easy |
4.2 km |
22:28 |
5:21 |
|
| 8/9/2017 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:47 |
5:15 |
|
| 8/10/2017 |
Run |
Candiac Random |
Tempo |
4.4 km |
23:01 |
5:14 |
|
| 8/12/2017 |
Run |
Candiac Random |
Long |
8.5 km |
45:37 |
5:22 |
|
| 8/13/2017 |
Run |
Candiac Random |
Tempo |
4.2 km |
21:37 |
5:09 |
|
| 8/14/2017 |
Run |
Candiac Random |
Easy |
4.2 km |
22:08 |
5:17 |
|
| 8/16/2017 |
Run |
Candiac Random |
Easy |
5.8 km |
30:52 |
5:23 |
|
| 8/19/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:53 |
5:14 |
|
| 8/20/2017 |
Run |
Candiac Random |
Easy |
5.4 km |
28:32 |
5:21 |
|
| 8/21/2017 |
Run |
Candiac Random |
Easy |
7.9 km |
42:34 |
5:26 |
|
| 8/23/2017 |
Run |
Candiac Random |
Easy |
6.4 km |
34:15 |
5:22 |
|
| 8/24/2017 |
Run |
Candiac Random |
Tempo |
4.1 km |
20:48 |
5:09 |
|
| 8/26/2017 |
Run |
Candiac Random |
Tempo |
7.7 km |
38:17 |
4:59 |
|
| 8/28/2017 |
Run |
Candiac Random |
Easy |
7.7 km |
41:31 |
5:24 |
|
| 8/30/2017 |
Run |
Candiac Random |
Default |
4.2 km |
21:38 |
5:10 |
|
|