| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2020 |
Bike |
Candiac Random |
Easy |
7.3 km |
31:03 |
4:17 |
 |
| 5/23/2021 |
Bike |
Candiac Random |
Easy |
7.1 km |
20:40 |
2:54 |
|
| 5/26/2021 |
Bike |
Candiac Random |
Default |
3.3 km |
11:37 |
3:34 |
|
| 5/26/2021 |
Bike |
Candiac Random |
Easy |
4.2 km |
14:38 |
3:29 |
|
| 6/1/2021 |
Bike |
Candiac Random |
Default |
5.1 km |
16:36 |
3:14 |
|
| 6/10/2021 |
Bike |
Candiac Random |
Default |
3.2 km |
15:40 |
4:56 |
|
| 7/1/2021 |
Bike |
Candiac Random |
Easy |
7.2 km |
23:04 |
3:12 |
|
| 8/1/2021 |
Bike |
Candiac Random |
Easy |
8.1 km |
24:44 |
3:03 |
|
| 3/17/2016 |
Run |
Candiac Random |
Tempo |
5.2 km |
27:35 |
5:20 |
|
| 3/20/2016 |
Run |
Candiac Random |
Fartlek |
6.3 km |
33:17 |
5:20 |
|
| 3/27/2016 |
Run |
Candiac Random |
Tempo |
9.1 km |
47:46 |
5:14 |
|
| 4/9/2016 |
Run |
Candiac Random |
Tempo |
4.3 km |
21:32 |
5:05 |
|
| 4/10/2016 |
Run |
Candiac Random |
Easy |
5.4 km |
28:54 |
5:22 |
|
| 4/12/2016 |
Run |
Candiac Random |
Easy |
4.1 km |
22:21 |
5:25 |
|
| 4/14/2016 |
Run |
Candiac Random |
Easy |
6.8 km |
36:56 |
5:26 |
|
| 4/17/2016 |
Run |
Candiac Random |
Tempo |
5.2 km |
27:21 |
5:14 |
|
| 4/21/2016 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:04 |
5:14 |
|
| 4/23/2016 |
Run |
Candiac Random |
Long |
9.0 km |
47:01 |
5:13 |
|
| 4/27/2016 |
Run |
Candiac Random |
Tempo |
3.8 km |
19:51 |
5:14 |
|
| 4/30/2016 |
Run |
Candiac Random |
Long |
10.2 km |
54:45 |
5:24 |
|
| 5/3/2016 |
Run |
Candiac Random |
Easy |
6.0 km |
32:33 |
5:24 |
|
| 5/7/2016 |
Run |
Candiac Random |
Long |
9.0 km |
47:52 |
5:20 |
|
| 5/8/2016 |
Run |
Candiac Random |
Tempo |
6.5 km |
34:25 |
5:19 |
|
| 5/10/2016 |
Run |
Candiac Random |
Easy |
5.2 km |
28:29 |
5:31 |
|
| 5/11/2016 |
Run |
Candiac Random |
Easy |
5.2 km |
28:21 |
5:29 |
|
| 5/13/2016 |
Run |
Candiac Random |
Tempo |
4.1 km |
20:50 |
5:08 |
|
| 5/20/2016 |
Run |
Candiac Random |
Tempo |
5.2 km |
26:36 |
5:10 |
|
| 5/21/2016 |
Run |
Candiac Random |
Fartlek |
7.6 km |
39:53 |
5:17 |
|
| 5/25/2016 |
Run |
Candiac Random |
Fartlek |
5.1 km |
27:32 |
5:24 |
|
| 5/29/2016 |
Run |
Candiac Random |
Long |
7.7 km |
41:34 |
5:24 |
|
| 5/30/2016 |
Run |
Candiac Random |
Default |
5.0 km |
26:34 |
5:19 |
|
| 6/3/2016 |
Run |
Candiac Random |
Tempo |
5.2 km |
27:04 |
5:16 |
|
| 6/4/2016 |
Run |
Candiac Random |
Long |
11.1 km |
1:00:17 |
5:28 |
|
| 6/7/2016 |
Run |
Candiac Random |
Easy |
5.2 km |
27:45 |
5:21 |
|
| 6/10/2016 |
Run |
Candiac Random |
Tempo |
5.1 km |
26:32 |
5:13 |
|
| 6/15/2016 |
Run |
Candiac Random |
Fartlek |
5.1 km |
26:27 |
5:12 |
|
| 6/17/2016 |
Run |
Candiac Random |
Easy |
5.2 km |
27:12 |
5:17 |
|
| 6/19/2016 |
Run |
Candiac Random |
Easy |
4.4 km |
24:12 |
5:31 |
|
| 6/22/2016 |
Run |
Candiac Random |
Default |
6.0 km |
32:40 |
5:28 |
|
| 7/2/2016 |
Run |
Candiac Random |
Default |
5.1 km |
27:47 |
5:27 |
|
| 7/4/2016 |
Run |
Candiac Random |
Easy |
5.6 km |
30:14 |
5:27 |
|
| 7/8/2016 |
Run |
Candiac Random |
Tempo |
5.2 km |
27:28 |
5:20 |
|
| 7/11/2016 |
Run |
Candiac Random |
Easy |
5.2 km |
28:02 |
5:24 |
|
| 7/13/2016 |
Run |
Candiac Random |
Easy |
6.2 km |
33:08 |
5:24 |
|
| 7/16/2016 |
Run |
Candiac Random |
Tempo |
5.2 km |
27:08 |
5:17 |
|
| 7/19/2016 |
Run |
Candiac Random |
Tempo |
5.3 km |
28:04 |
5:18 |
|
| 7/23/2016 |
Run |
Candiac Random |
Default |
5.3 km |
28:20 |
5:21 |
|
| 7/26/2016 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:38 |
5:13 |
|
| 8/3/2016 |
Run |
Candiac Random |
Fartlek |
5.3 km |
28:06 |
5:19 |
|
| 8/5/2016 |
Run |
Candiac Random |
Easy |
5.7 km |
31:18 |
5:30 |
|
| 8/10/2016 |
Run |
Candiac Random |
Easy |
4.0 km |
21:27 |
5:22 |
|
| 8/12/2016 |
Run |
Candiac Random |
Easy |
5.3 km |
28:41 |
5:25 |
|
| 8/13/2016 |
Run |
Candiac Random |
Long |
11.5 km |
1:03:22 |
5:31 |
|
| 8/15/2016 |
Run |
Candiac Random |
Tempo |
3.5 km |
17:33 |
5:05 |
|
| 8/18/2016 |
Run |
Candiac Random |
Easy |
5.3 km |
28:47 |
5:29 |
|
| 8/21/2016 |
Run |
Candiac Random |
Tempo |
5.5 km |
29:39 |
5:24 |
|
| 8/22/2016 |
Run |
Candiac Random |
Easy |
7.4 km |
40:56 |
5:35 |
|
| 8/24/2016 |
Run |
Candiac Random |
Tempo |
5.0 km |
26:33 |
5:19 |
|
| 8/28/2016 |
Run |
Candiac Random |
Long |
11.5 km |
1:03:03 |
5:29 |
|
| 8/29/2016 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:10 |
5:08 |
|
| 8/31/2016 |
Run |
Candiac Random |
Fartlek |
5.3 km |
28:21 |
5:20 |
|
| 9/7/2016 |
Run |
Candiac Random |
Easy |
5.3 km |
29:00 |
5:29 |
|
| 9/9/2016 |
Run |
Candiac Random |
Tempo |
4.2 km |
22:20 |
5:19 |
|
| 9/11/2016 |
Run |
Candiac Random |
Fartlek |
7.3 km |
38:41 |
5:18 |
|
| 9/13/2016 |
Run |
Candiac Random |
Fartlek |
5.3 km |
28:17 |
5:21 |
|
| 9/15/2016 |
Run |
Candiac Random |
Easy |
5.4 km |
29:40 |
5:28 |
|
| 9/18/2016 |
Run |
Candiac Random |
Long |
8.2 km |
43:18 |
5:17 |
|
| 9/19/2016 |
Run |
Candiac Random |
Easy |
6.0 km |
32:19 |
5:26 |
|
| 9/19/2016 |
Run |
Candiac Random |
Easy |
6.0 km |
32:19 |
5:26 |
|
| 9/21/2016 |
Run |
Candiac Random |
Easy |
5.3 km |
29:22 |
5:33 |
|
| 9/27/2016 |
Run |
Candiac Random |
Easy |
5.5 km |
28:45 |
5:17 |
|
| 10/2/2016 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:10 |
5:08 |
|
| 10/6/2016 |
Run |
Candiac Random |
Easy |
5.0 km |
26:25 |
5:18 |
|
| 10/10/2016 |
Run |
Candiac Random |
Easy |
5.3 km |
27:18 |
5:13 |
|
| 10/15/2016 |
Run |
Candiac Random |
Easy |
6.8 km |
36:16 |
5:21 |
|
| 10/17/2016 |
Run |
Candiac Random |
Easy |
5.0 km |
27:03 |
5:25 |
|
| 10/23/2016 |
Run |
Candiac Random |
Easy |
5.5 km |
29:28 |
5:25 |
|
| 10/25/2016 |
Run |
Candiac Random |
Easy |
5.8 km |
30:23 |
5:14 |
|
| 10/30/2016 |
Run |
Candiac Random |
Tempo |
6.0 km |
31:01 |
5:12 |
|
| 11/5/2016 |
Run |
Candiac Random |
Long |
6.8 km |
36:14 |
5:22 |
|
| 11/6/2016 |
Run |
Candiac Random |
Default |
5.6 km |
29:36 |
5:20 |
|
| 11/13/2016 |
Run |
Candiac Random |
Easy |
4.1 km |
21:50 |
5:20 |
|
| 11/15/2016 |
Run |
Candiac Random |
Tempo |
4.1 km |
21:35 |
5:16 |
|
| 11/18/2016 |
Run |
Candiac Random |
Easy |
5.0 km |
26:33 |
5:17 |
|
| 11/20/2016 |
Run |
Candiac Random |
Easy |
5.5 km |
28:46 |
5:17 |
|
| 11/27/2016 |
Run |
Candiac Random |
Easy |
6.5 km |
34:37 |
5:23 |
|
| 12/2/2016 |
Run |
Candiac Random |
Easy |
4.3 km |
23:04 |
5:22 |
|
| 12/4/2016 |
Run |
Candiac Random |
Long |
7.3 km |
39:09 |
5:22 |
|
| 12/6/2016 |
Run |
Candiac Random |
Default |
4.2 km |
21:39 |
5:14 |
|
| 12/10/2016 |
Run |
Candiac Random |
Easy |
5.1 km |
27:00 |
5:18 |
|
| 12/11/2016 |
Run |
Candiac Random |
Easy |
6.1 km |
32:38 |
5:21 |
|
| 12/13/2016 |
Run |
Candiac Random |
Easy |
4.1 km |
21:59 |
5:22 |
|
| 12/17/2016 |
Run |
Candiac Random |
Default |
4.0 km |
21:43 |
5:26 |
|
| 12/21/2016 |
Run |
Candiac Random |
Tempo |
4.4 km |
22:47 |
5:10 |
|
| 12/26/2016 |
Run |
Candiac Random |
Easy |
5.6 km |
30:34 |
5:27 |
|
| 12/28/2016 |
Run |
Candiac Random |
Tempo |
4.3 km |
22:19 |
5:12 |
|
| 1/2/2017 |
Run |
Candiac Random |
Easy |
5.0 km |
27:01 |
5:25 |
|
| 1/7/2017 |
Run |
Candiac Random |
Easy |
5.2 km |
27:29 |
5:21 |
|
| 1/12/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:00 |
5:16 |
|
| 1/16/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:00 |
5:15 |
|
|