| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2010 |
Run |
Random Route (Nike + Ipod) |
Easy |
1.3 km |
9:00 |
6:56 |
 |
| 5/19/2009 |
Run |
Random Route (Nike + Ipod) |
Easy |
4.8 km |
32:21 |
6:47 |
|
| 11/9/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.1 km |
16:04 |
5:17 |
|
| 10/10/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.0 km |
16:53 |
5:38 |
|
| 10/5/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
7.8 km |
41:55 |
5:24 |
|
| 10/2/2008 |
Run |
Random Route (Nike + Ipod) |
Tempo |
4.5 km |
23:30 |
5:11 |
|
| 9/30/2008 |
Run |
Random Route (Nike + Ipod) |
Long |
9.1 km |
52:10 |
5:43 |
|
| 9/27/2008 |
Run |
Random Route (Nike + Ipod) |
Tempo |
4.6 km |
24:55 |
5:27 |
|
| 9/26/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
2.0 km |
10:45 |
5:23 |
|
| 9/9/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
7.0 km |
43:04 |
6:08 |
|
| 9/6/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
4.5 km |
27:24 |
6:03 |
|
| 8/14/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
1.1 km |
7:00 |
6:22 |
|
| 8/3/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
6.1 km |
36:05 |
5:56 |
|
| 7/20/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.6 km |
20:33 |
5:46 |
|
| 7/6/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.1 km |
17:15 |
5:34 |
|
| 7/5/2008 |
Run |
Random Route (Nike + Ipod) |
Long |
5.7 km |
32:58 |
5:48 |
|
| 7/2/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.0 km |
17:57 |
5:59 |
|
| 6/23/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 6/16/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
1.6 km |
8:54 |
5:34 |
|
| 6/13/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.3 km |
18:11 |
5:31 |
|
| 6/9/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.0 km |
17:27 |
5:49 |
|
| 6/4/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.0 km |
16:27 |
5:29 |
|
| 6/3/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.0 km |
18:07 |
6:03 |
|
| 6/2/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
2.3 km |
14:00 |
6:06 |
|
| 5/31/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
2.0 km |
13:21 |
6:41 |
|
| 5/29/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 5/28/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
2.0 km |
15:00 |
7:30 |
|