Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/12/2017 Run Inside Tempo 5.6 km 30:00 5:20 12/19/2016 Run Inside Tempo 5.2 km 27:05 5:13 11/29/2016 Run Inside Tempo 5.7 km 30:00 5:17 11/10/2016 Run Inside Tempo 5.5 km 28:47 5:16 9/30/2016 Run Inside Tempo 6.1 km 31:32 5:11 7/21/2016 Run Inside Tempo 2.2 km 11:00 5:00 5/5/2016 Run Inside Easy 4.1 km 22:00 5:22 4/26/2016 Run Inside Easy 4.6 km 25:00 5:29 4/19/2016 Run Inside Easy 4.0 km 21:36 5:23 4/6/2016 Run Inside Tempo 5.6 km 30:00 5:23 3/29/2016 Run Inside Tempo 4.0 km 21:00 5:14 3/25/2016 Run Inside Easy 5.2 km 26:52 5:14 3/22/2016 Run Inside Tempo 5.4 km 27:55 5:11 3/18/2016 Run Inside Easy 4.0 km 21:32 5:23 3/15/2016 Run Inside Easy 5.6 km 30:00 5:22 3/11/2016 Run Inside Tempo 5.0 km 26:56 5:24 3/8/2016 Run Inside Interval 4.5 km 23:35 5:15 3/3/2016 Run Inside Tempo 5.2 km 26:41 5:11 3/1/2016 Run Inside Tempo 4.0 km 21:30 5:23 2/28/2016 Run Inside Long 11.0 km 59:52 5:27 2/24/2016 Run Inside Interval 5.0 km 26:22 5:17 2/16/2016 Run Inside Long 8.0 km 43:21 5:26 2/14/2016 Run Inside Tempo 1.5 km 7:51 5:14 2/10/2016 Run Inside Fartlek 5.0 km 26:39 5:20 2/4/2016 Run Inside Fartlek 4.0 km 21:16 5:19 2/2/2016 Run Inside Easy 3.0 km 16:15 5:25 1/6/2016 Run Inside Tempo 5.0 km 26:32 5:19 12/31/2015 Run Inside Tempo 5.0 km 25:31 5:07 12/23/2015 Run Inside Tempo 4.0 km 21:09 5:18 12/21/2015 Run Inside Easy 5.2 km 27:54 5:22 12/14/2015 Run Inside Tempo 3.0 km 15:11 5:04 12/8/2015 Run Inside Tempo 5.6 km 30:00 5:22 12/7/2015 Run Inside Easy 5.2 km 28:14 5:26 12/2/2015 Run Inside Tempo 4.0 km 21:27 5:22 11/27/2015 Run Inside Easy 8.0 km 43:08 5:24 11/25/2015 Run Inside Interval 5.5 km 28:28 5:11 11/23/2015 Run Inside Fartlek 4.0 km 21:18 5:20 11/20/2015 Run Inside Interval 6.2 km 31:57 5:10 11/18/2015 Run Inside Tempo 3.0 km 15:10 5:04 11/16/2015 Run Inside Easy 5.2 km 28:00 5:22 11/11/2015 Run Inside Tempo 3.5 km 18:15 5:13 11/10/2015 Run Inside Fartlek 8.0 km 42:56 5:22 11/6/2015 Run Inside Interval 5.5 km 28:37 5:13 11/4/2015 Run Inside Easy 5.2 km 27:51 5:22 11/2/2015 Run Inside Tempo 8.0 km 42:45 5:21 10/29/2015 Run Inside Tempo 5.2 km 28:02 5:24 10/27/2015 Run Inside Tempo 8.0 km 43:00 5:23 10/23/2015 Run Inside Fartlek 4.0 km 20:52 5:13 10/21/2015 Run Inside Easy 4.0 km 21:35 5:24 10/20/2015 Run Inside Tempo 7.0 km 36:59 5:17 10/19/2015 Run Inside Interval 5.4 km 28:03 5:12 10/16/2015 Run Inside Interval 4.3 km 22:17 5:11 10/14/2015 Run Inside Easy 4.5 km 24:14 5:24 10/12/2015 Run Inside Easy 8.3 km 44:57 5:25 10/9/2015 Run Inside Easy 5.2 km 28:08 5:25 10/7/2015 Run Inside Interval 3.1 km 15:50 5:07 10/5/2015 Run Inside Tempo 3.9 km 20:00 5:11 10/1/2015 Run Inside Fartlek 5.3 km 28:26 5:22 9/29/2015 Run Inside Easy 5.6 km 30:00 5:22 9/28/2015 Run Inside Easy 4.0 km 21:51 5:28 9/18/2015 Run Inside Easy 4.7 km 25:20 5:24 9/17/2015 Run Inside Easy 5.7 km 30:20 5:20 9/14/2015 Run Inside Tempo 5.1 km 27:13 5:18 9/11/2015 Run Inside Tempo 4.0 km 21:17 5:20 9/9/2015 Run Inside Tempo 3.7 km 19:47 5:21 9/7/2015 Run Inside Tempo 5.7 km 30:00 5:16 9/2/2015 Run Inside Tempo 4.0 km 21:21 5:21 8/31/2015 Run Inside Tempo 5.1 km 27:01 5:18 8/27/2015 Run Inside Tempo 4.0 km 21:29 5:23 8/5/2015 Run Inside Easy 8.0 km 43:05 5:24 8/3/2015 Run Inside Tempo 4.0 km 21:17 5:20 7/30/2015 Run Inside Easy 5.1 km 27:00 5:18 7/28/2015 Run Inside Tempo 4.0 km 21:05 5:17 7/27/2015 Run Inside Fartlek 3.5 km 18:18 5:14 7/20/2015 Run Inside Fartlek 5.0 km 26:42 5:21 7/16/2015 Run Inside Fartlek 5.7 km 30:10 5:18 7/13/2015 Run Inside Tempo 5.0 km 26:41 5:21 7/9/2015 Run Inside Tempo 3.5 km 18:10 5:12 7/7/2015 Run Inside Easy 7.7 km 41:01 5:20 7/3/2015 Run Inside Easy 4.3 km 23:01 5:22 7/1/2015 Run Inside Easy 4.0 km 21:38 5:25 6/29/2015 Run Inside Tempo 7.3 km 39:00 5:21 6/26/2015 Run Inside Tempo 4.0 km 20:56 5:14 6/24/2015 Run Inside Tempo 3.5 km 18:18 5:14 6/23/2015 Run Inside Tempo 4.2 km 22:08 5:17 6/17/2015 Run Inside Tempo 4.3 km 22:12 5:10 6/15/2015 Run Inside Fartlek 5.7 km 30:00 5:16 6/11/2015 Run Inside Easy 4.0 km 21:31 5:23 6/8/2015 Run Inside Easy 3.0 km 16:15 5:25 6/5/2015 Run Inside Tempo 4.0 km 20:55 5:14 6/3/2015 Run Inside Tempo 3.6 km 18:18 5:10 5/22/2015 Run Inside Tempo 3.5 km 18:27 5:17 5/18/2015 Run Inside Tempo 4.0 km 21:20 5:20 5/13/2015 Run Inside Easy 3.0 km 16:16 5:26 5/5/2015 Run Inside Fartlek 5.2 km 28:00 5:22 4/29/2015 Run Inside Fartlek 3.5 km 18:20 5:15 4/27/2015 Run Inside Fartlek 4.0 km 21:00 5:15 4/24/2015 Run Inside Tempo 2.1 km 10:00 4:53 4/22/2015 Run Inside Fartlek 4.1 km 21:14 5:11 4/14/2015 Run Inside Easy 2.7 km 14:11 5:16