| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:03 |
5:20 |
 |
| 5/20/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:45 |
5:15 |
|
| 5/17/2021 |
Run |
Candiac Random |
Easy |
3.5 km |
18:46 |
5:22 |
|
| 5/15/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:05 |
5:21 |
|
| 5/12/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:19 |
5:25 |
|
| 5/10/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:51 |
5:25 |
|
| 5/6/2021 |
Run |
La Prairie |
Easy |
5.4 km |
29:31 |
5:28 |
|
| 5/5/2021 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:16 |
5:16 |
|
| 5/4/2021 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:10 |
5:12 |
|
| 5/3/2021 |
Run |
Recreo-Parc |
Easy |
4.1 km |
22:10 |
5:25 |
|
| 5/2/2021 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:15 |
5:19 |
|
| 4/29/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:29 |
5:23 |
|
| 4/27/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:07 |
5:21 |
|
| 4/18/2021 |
Run |
Candiac - Ste-Catherine |
Easy |
7.0 km |
38:21 |
5:29 |
|
| 4/13/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:05 |
5:22 |
|
| 4/10/2021 |
Run |
Candiac Random |
Fartlek |
3.2 km |
17:06 |
5:21 |
|
| 4/8/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:32 |
5:11 |
|
| 4/6/2021 |
Run |
Candiac Random |
Easy |
3.5 km |
18:49 |
5:23 |
|
| 4/5/2021 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:39 |
5:20 |
|
| 4/3/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:37 |
5:31 |
|
| 4/2/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:05 |
5:21 |
|
| 3/28/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:31 |
5:19 |
|
| 3/25/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:59 |
5:19 |
|
| 3/22/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:12 |
5:23 |
|
| 3/17/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:33 |
5:30 |
|
| 3/12/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
17:41 |
5:31 |
|
| 3/10/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
17:09 |
5:24 |
|
| 3/7/2021 |
Run |
Candiac Random |
Easy |
3.4 km |
18:38 |
5:29 |
|
| 3/3/2021 |
Run |
Candiac Random |
Easy |
3.3 km |
17:46 |
5:27 |
|
| 2/28/2021 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:40 |
5:22 |
|
| 2/26/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
17:23 |
5:25 |
|
| 1/1/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
17:48 |
5:34 |
|
| 12/27/2020 |
Run |
Candiac Random |
Default |
3.2 km |
17:59 |
5:38 |
|
| 12/20/2020 |
Run |
Candiac Random |
Easy |
4.0 km |
22:28 |
5:37 |
|
| 12/19/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
30:21 |
5:34 |
|
| 12/13/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
30:28 |
5:35 |
|
| 12/6/2020 |
Run |
Candiac Random |
Easy |
4.6 km |
25:40 |
5:34 |
|
| 12/4/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
30:34 |
5:36 |
|
| 11/28/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
30:24 |
5:35 |
|
| 11/24/2020 |
Run |
Candiac Random |
Easy |
4.0 km |
22:09 |
5:33 |
|
| 11/21/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
30:52 |
5:37 |
|
| 11/17/2020 |
Run |
Candiac Random |
Easy |
4.8 km |
26:19 |
5:29 |
|
| 11/14/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
29:40 |
5:23 |
|
| 11/11/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
29:42 |
5:24 |
|
| 11/6/2020 |
Run |
Candiac Random |
Easy |
4.3 km |
23:14 |
5:25 |
|
| 11/5/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
29:16 |
5:20 |
|
| 10/28/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
29:14 |
5:19 |
|
| 10/25/2020 |
Run |
Candiac Random |
Default |
6.4 km |
33:20 |
5:13 |
|
| 10/22/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
28:49 |
5:15 |
|
| 10/15/2020 |
Run |
Candiac Random |
Default |
5.5 km |
29:01 |
5:17 |
|
| 10/10/2020 |
Run |
Candiac Random |
Tempo |
6.5 km |
33:38 |
5:12 |
|
| 10/6/2020 |
Run |
Candiac Random |
Tempo |
6.1 km |
31:34 |
5:10 |
|
| 9/27/2020 |
Run |
Candiac Random |
Tempo |
6.5 km |
34:23 |
5:18 |
|
| 9/22/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
30:23 |
5:32 |
|
| 9/19/2020 |
Run |
Relais Memphremagog |
Race |
9.2 km |
50:24 |
5:28 |
|
| 9/19/2020 |
Run |
Relais Memphremagog |
Race |
4.5 km |
23:49 |
5:22 |
|
| 9/19/2020 |
Run |
Relais Memphremagog |
Race |
10.2 km |
52:35 |
5:10 |
|
| 9/16/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
29:00 |
5:17 |
|
| 9/14/2020 |
Run |
Candiac Random |
Tempo |
6.1 km |
32:05 |
5:16 |
|
| 9/11/2020 |
Run |
Candiac Random |
Easy |
6.1 km |
32:28 |
5:20 |
|
| 9/10/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
29:24 |
5:21 |
|
| 9/8/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
29:29 |
5:22 |
|
| 9/5/2020 |
Run |
Candiac Random |
Tempo |
6.5 km |
33:58 |
5:14 |
|
| 9/4/2020 |
Run |
Candiac Random |
Tempo |
8.5 km |
44:14 |
5:13 |
|
| 9/1/2020 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:33 |
5:12 |
|
| 8/30/2020 |
Run |
Brossard - Pont Champlain - Iles des Soeurs |
Long |
15.0 km |
1:22:46 |
5:32 |
|
| 8/28/2020 |
Run |
Candiac Random |
Tempo |
6.1 km |
31:09 |
5:07 |
|
| 8/26/2020 |
Run |
Candiac Random |
Tempo |
8.1 km |
41:14 |
5:05 |
|
| 8/24/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
28:56 |
5:16 |
|
| 8/22/2020 |
Run |
Candiac Random |
Long |
14.1 km |
1:14:48 |
5:19 |
|
| 8/20/2020 |
Run |
Candiac Random |
Tempo |
6.2 km |
32:10 |
5:12 |
|
| 8/18/2020 |
Run |
Candiac Random |
Tempo |
8.3 km |
42:31 |
5:08 |
|
| 8/17/2020 |
Run |
Candiac Random |
Easy |
4.8 km |
25:55 |
5:24 |
|
| 8/16/2020 |
Run |
Candiac Random |
Fartlek |
6.1 km |
32:11 |
5:17 |
|
| 8/13/2020 |
Run |
Candiac Random |
Fartlek |
6.1 km |
32:07 |
5:16 |
|
| 8/12/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
29:15 |
5:20 |
|
| 8/10/2020 |
Run |
Candiac Random |
Easy |
6.1 km |
33:28 |
5:30 |
|
| 8/8/2020 |
Run |
Candiac Random |
Long |
10.6 km |
57:13 |
5:24 |
|
| 8/6/2020 |
Run |
Candiac Random |
Easy |
5.1 km |
27:02 |
5:19 |
|
| 8/5/2020 |
Run |
Candiac Random |
Easy |
6.0 km |
32:00 |
5:21 |
|
| 8/3/2020 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:08 |
5:07 |
|
| 8/1/2020 |
Run |
Candiac Random |
Tempo |
7.3 km |
37:39 |
5:09 |
|