2/18/2015
6:40 PM
4 mi
46:25
11:37 mi
No additional information was recorded for this entry.
walked 2 ran 8
Walked 1 ran 4 @ 6.0 x 3
Walked 1:20 ran 3:40
Walked 1:40 ran 3:20
Walked 2. Ran 3:00
Walked 2. Last .25 @ 6% incline
Ran .05 @ 6.0
Walked .05
Ran .05
ran .05
Hill was hard as fuck.
Left inside knee bothering me.