Notes
Haven't ran for the last 5 days or whatever for various reasons but I finally got out today for a couple miles. I ran from work because I try running when I get home from work but then it is already dark and I don't feel like going on so I just run before I leave work so at least I get some daylight. Ran a quick 3 miles. Hammy was tight from the first step as usual but otherwise I felt pretty good.