Notes
Well this felt horrible.. mostly because it was really hot and humid but also because I haven't ran over 3.5 miles. Felt ok through about 2.5 ish but then I always hit the walk around 20 mins. Was with Lindo and I told him to go ahead then he said he would stay with me but I had to stop for a minute because I couldn't breathe. Stopped one other time after that then struggled home. I think I ran 38 mins but my watch reset itself so not 100% sure but sure didn't think I was running this fast, especially the last 2 miles. Oh well, making some progress.