Notes
One of the better feeling runs I've had. First mile was slower with Gummerson and Lundo then we started to pick it up. Lundo said the overall pace was 7:58 but the last mile was 7:30ish and the last half mile was 7:20 pace so that was nice. Didn't feel good by any means, was just running faster to get the run over with but legs didn't feel like they were bricks like they normally do and I was breathing hard but not gasping for breath like usual. Getting better..