Notes
7:53, 7:23, 7:31, 7:13, 8:24, 4:15 for .56 (7:36 pace)
Ran with Lundo and he was pushing the pace after the 1st mile. Mile 2 had a big downhill then we kept pace and he was inching down the pace on the 4th mile. I didn't feel that great given the 7:13 mile but didn't feel horrible before then. 4th mile had a big uphill (blah giant) so that's why it was so slow and Lundo was dying after that so we slowed down a lot. Once i caught my breath and got back going i felt a little better.