Notes
8:43
8:16
7:29
7:40
7:29
7:17
7:54
5:27
McKinley woods run. Started off with all the coaches then after a mile or so Lundo started to pick it up so I went with him. Then he dropped the 3rd mile down 45 seconds so I felt like crap. Never really felt good and after we ran a 7:17 mile I was toast so just coasted in after 6 miles because i felt like crap. Happy with my longest run yet though!