Notes
Ran with Gummerson and Lundin while the kids were doing their long run. My whole hip joint was hurting today even before the run started.. sometimes instead of just my hammy hurting it seems the whole hip is inflamed so that was annoying. It felt really warm since it has been cooler the last week or so. I didn't really feel good at all during the run. My legs were heavy, felt tired and my hip hurt more and more as we went on. We picked it up a bit on the way back so the first half was probably really slow because I know we were going faster than 7:48 pace on the way back.